Heat dizziness relaxation exercise and the whole dam thing…

Wish I were perfect but as my mother used to say you’re perfect as is…it’s just your behaviour which can be irritating. Well she didn’t say the last bit but she often got irritated. And who can blame her. She had a lot to do.

So like her I worked hard. Have reached a time when I don’t and can’t do all I once did.

Am crawling back into my body now. Will join a cheap gym. Take better care of myself instead of the narcissist broken baby with his frequent tantrums. I will relax in the lovely spa and pool.

The sea today was dirty. Water quality only fair said the life guard. Try not to swallow it at all. Sigh.

It was rough. Lots of busy — strong waves. But cool. Refreshing. Came home for a deep restorative snooze.

Later I spoke to an elderly Vietnamese man. What do you do in the humidity. NOTHING! he answered. It saps all your energy. Why do I try to do stuff? Because Melbourne is busy. We rush. Because I’ve never done enough…. bit like Anthony Hopkins in latest film. Sigh…

Melbourne Australia is situated around a large bay ( Port Phillip) which gets dirty after rain. A few days ago it rained nonstop. A large dump from stormwater drains. A murky brown colour. It will clear. But as long as I don’t put my head under….stay posted…