HEALTH/FITNESS
Health Is Precious Take Care Of It Through Natural Remedies
Reviewing Dr.Mehmet’s excellent story of how to remove health problems naturally
Keep yourself healthy, wealthy and wise
Are you healthy? Do you want to be healthy?
I am sure we all want to be fit and ready for tomorrow to work well and be energetic every day.
They say that you should keep yourself healthy wealthy and wise.
I guess if you have good health, you can work hard and become rich by amassing a lot of wealth and wise by thinking clearly and using it properly. Wise words are good to make people realize the importance of health.
Recently I saw Dr. Mehmet Yildiz’s article on 12 Entangled Health Conditions I Owned & Fixed By Myself. I got interested in reading it to find out how he could repair his body off so many malfunctions.
So many of my friends were suffering from arthritis, leaky gut, a body weight that I thought I could get them to do a few things so they get well again.
I liked his mantra a lot. In his words the various aspects are very important before being able to take care of yourself and nurse yourself back to health.
“1) Awareness, 2) acceptance, 3) taking personal responsibility, 4) learning with an open mind, 5) optimistic mindset, 6) taking action, 7) Incremental progress, 8) habit building, 9) collaboration, and 10) persistence”.
Most of the time people are not aware of their problems. Once they have a pain they let it go and never go for proper testing so they do not know if they are actually sick.
The second most difficult aspect is to accept an illness that can happen to me. No one believes that they could have a serious illness and they keep on letting things pass. Once you accept it half the battle is over. The other half depends on your resolve and taking action and trying to bring out corrective measures.
The kind of problems that Dr. Mehmet Yildiz faced was Metabolic Syndrome, Leaky Gut, Bloating & Fluid Retention, Arthritis, Insomnia and Sleep Deprivation, Anxiety, Sadness and Loneliness, Chronic Inflammation and Pain, Chronic Stress, Brain Fog, Gum Disease, Allergies, and Food Intolerance, Loose Skin. These are 12 in all.
If you can control so many problems then you have really worked at yourself and I am not only impressed but am inspired to pass this message to people to read and get rid of your diseases.
His article is an eye-opener not only for those who are suffering but others as well who should take care and look after themselves so they never have these diseases.
I know that natural methods do help. I remember that I started having a knee problem way back in 2014 and my legs and body used to pain. I started walking regularly and worked myself out of this problem.
In my second innings of work, I had to work for long hours. It was not like what I was used to at Delhi University(India) Flexi hours. I had to sit and be on my system working hard.
I was prone to cervical spondylitis and it started hurting a lot. I used to be at the medical centre for treatment every three weeks. I had stopped doing yoga in the beginning because of the long hours
I immediately started working out regularly and I am fine physically and mentally . I don’t have this problem any longer.
The takeaways
Discipline and rigor are very important with natural remedies. If health is precious for you, Certainly, you will take care of yourself. If Dr.Mehmet Yildiz can do it why not the others?
His solutions were through “high-quality sleep, effective workouts, bespoke diet, mindfulness, experimentation, open-mindedness, flexibility, and persistence.” You can do it too by natural techniques of eating less sugar, going for regular walks and fasting and controlling your diet.
To conclude
#1. I would like to spread this message that sometimes reading other people’s articles helps and inspires us to improve ourselves. Please do read and then act upon it too so that you can get good results and benefit in the form of good health.
#2. Let these techniques become our lessons for life. So try out these natural remedies. Begin right away. Be healthy, wealthy, and wise!
#3. Take responsibility and go for diet control methods, intermittent fasting, and physical activity.
#4. Let us all take care of our health by learning from a person who has suffered, accepted, taken responsibility, and acted, and is in good health now.
Please do read Dr Mehmet Yildiz’s post:
©Dr. Preeti Singh, 2021.