avatarE. Katherine Kottaras

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always relieved to re-read and remember that reconciliation is not the same as forgiveness, nor is it required.</p><p id="08d3">As this article on Radical Forgiveness from <a href="https://www.appliedjewishspirituality.org/radical-forgiveness">Applied Jewish Spirituality</a> explains, “<b>Forgiveness is self-liberation from the burden of anger and the desire for vengeance</b>, and it changes us in ways we cannot fully anticipate…we also know that it is not easily attained; <b>it requires a radical shift in our inner life.”</b></p><p id="0c23">Instead of sharing a reflection on forgiveness from an extra credit project for school that I never wrote, I share this short contemplation that I found in my journal from 2017, a year that was equally plagued by many fears.</p><blockquote id="496f"><p>During a time when our nation is divided, we wonder: Is it irreparable? When the sun and moon and earth align and then fly, coast to coast, casting a shadow across the equator of our home, we want — <i>desperately</i> want — to remember that we are celestial beings, too. That we can align and fly, together, too. That after the darkness always comes light. I want to be reminded of the light, and I want my young child to see that light, too.</p></blockquote><p id="46cf">Part of my current practice is to try to embody the qualities that I want to experience in the world, as hard as they are to maintain.</p><p id="82ed">And so, I will keep trying.</p><p id="93e6">I am participating in a 21-Day Daily Writing Journey. You can learn more and join in at anytime here:</p><div id="28e5" class="link-block"> <a href="https://readmedium.com/autumn-invitations-a-21-day-daily-writing-journey-week-1-e6f5b2ecc8e9"> <div> <div> <h2>Autumn Invitations: A 21-Day Daily Writing Journey (Week 1)</h2> <div><h3>To Encourage Reflection and Balance (and Writing!)</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*c7jiae-wwdiMbEf9kvfFKA.jpeg)"></div> </div> </div> </a> </div><p id="b8c1">Here are the last week’s invitations (Week 3):</p><p id="5

Options

9d3"><b>Day 1: Thursday, October 6: Change</b></p><p id="6e58"><b>Day 2: Friday, October 7: Memory</b></p><p id="1882"><b>Day 3: Saturday, October 8: Pause</b></p><p id="fd0f"><b>Day 4: Sunday, October 9: Carry</b></p><p id="68d7"><b>Day 5: Monday, October 10: Wish</b></p><p id="11db"><b>Day 6: Tuesday, October 11: Release</b></p><p id="fdc3"><b>Day 7: Wednesday, October 12: Honor</b></p><p id="221d">You can, of course, jump in at any time! Please tag me in your posts if you do!</p><h1 id="5a07">About me:</h1><p id="0b7a">Contemplative teacher & writer.</p><ul><li>M.A. English // M.S. Kinesiology, Integrative Wellness</li><li>Critically-acclaimed writer, published by St. Martin’s Press, Penguin/Viking, PillowFort TV, and more</li><li>Professor of English and Creative Writing, over 15 years; pre-K, middle school, high school, and college teacher, over 22 years</li><li>ACE-Certified Wellness Coach and Yoga Teacher (RYT-200), speciality in intellectual and creative wellness</li><li>The L.A. Music Center’s Bravo Award Teacher of the Year</li></ul><p id="4458"><b>I am available for manuscript reads, creativity coaching, and Zoom or phone writing support. Working with writers is my greatest joy. I feel honored that I can offer these services, and I would love to work with you! Learn more here:</b></p><div id="65b4" class="link-block"> <a href="https://www.katherinekottaras.com/editingservices.html"> <div> <div> <h2>writingservices</h2> <div><h3>After working for over 22 years as a critically-acclaimed writer and award-winning teacher, I am pleased to offer…</h3></div> <div><p>www.katherinekottaras.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/)"></div> </div> </div> </a> </div><h1 id="4bf4">Hitting a paywall?</h1><p id="8329">Read every story from me (& unlimited access to thousands of other writers, ad free!) by signing up for Medium, which is like Patreon for writers. <a href="https://katherinekottaras.medium.com/membership">Use this link to become a member — your $5/month directly supports writers</a>.</p></article></body>

Headlines that Stun My Soul

Wednesday, October 6— Autumn Invitations: A 21-Day Daily Writing Journey — On Forgiveness

Photo by Samuel Regan-Asante on Unsplash

I am seeking wisdom and release tonight.

As I read headlines that stun my soul, including war and climate degradation, missile launches, talk of global nuclear war, and discussions of civil war here at home, I have to admit that I struggle today, on Yom Kippur, with trust, with love, and especially, with forgiveness for those who perpetrate these systems of destruction.

I remember studying about forgiveness in my graduate program; as we learned the Eight Essentials When Forgiving, we were offered the opportunity to complete an extra credit assignment by doing the practice. I remember opening the document, trying it out, and then closing it. In fact, tonight I searched for my response in my files, but it didn’t exist because I never wrote it.

I will readily admit that I still struggle with forgiveness — not so much on a personal level (though that exists), but most definitely on a societal level.

As the attached guide via Greater Good in Action via UC Berkeley explains:

It is important to emphasize that forgiveness does not involve excusing the person’s actions, forgetting what happened, or tossing justice aside. Justice and forgiveness can be practiced together. Another important caveat: To forgive is not the same as to reconcile. Reconciliation is a negotiation strategy in which two or more people come together again in mutual trust. You may not choose to reconcile with the person you are forgiving.

I have never had interest in vengeance, and I’m always relieved to re-read and remember that reconciliation is not the same as forgiveness, nor is it required.

As this article on Radical Forgiveness from Applied Jewish Spirituality explains, “Forgiveness is self-liberation from the burden of anger and the desire for vengeance, and it changes us in ways we cannot fully anticipate…we also know that it is not easily attained; it requires a radical shift in our inner life.”

Instead of sharing a reflection on forgiveness from an extra credit project for school that I never wrote, I share this short contemplation that I found in my journal from 2017, a year that was equally plagued by many fears.

During a time when our nation is divided, we wonder: Is it irreparable? When the sun and moon and earth align and then fly, coast to coast, casting a shadow across the equator of our home, we want — desperately want — to remember that we are celestial beings, too. That we can align and fly, together, too. That after the darkness always comes light. I want to be reminded of the light, and I want my young child to see that light, too.

Part of my current practice is to try to embody the qualities that I want to experience in the world, as hard as they are to maintain.

And so, I will keep trying.

I am participating in a 21-Day Daily Writing Journey. You can learn more and join in at anytime here:

Here are the last week’s invitations (Week 3):

Day 1: Thursday, October 6: Change

Day 2: Friday, October 7: Memory

Day 3: Saturday, October 8: Pause

Day 4: Sunday, October 9: Carry

Day 5: Monday, October 10: Wish

Day 6: Tuesday, October 11: Release

Day 7: Wednesday, October 12: Honor

You can, of course, jump in at any time! Please tag me in your posts if you do!

About me:

Contemplative teacher & writer.

  • M.A. English // M.S. Kinesiology, Integrative Wellness
  • Critically-acclaimed writer, published by St. Martin’s Press, Penguin/Viking, PillowFort TV, and more
  • Professor of English and Creative Writing, over 15 years; pre-K, middle school, high school, and college teacher, over 22 years
  • ACE-Certified Wellness Coach and Yoga Teacher (RYT-200), speciality in intellectual and creative wellness
  • The L.A. Music Center’s Bravo Award Teacher of the Year

I am available for manuscript reads, creativity coaching, and Zoom or phone writing support. Working with writers is my greatest joy. I feel honored that I can offer these services, and I would love to work with you! Learn more here:

Hitting a paywall?

Read every story from me (& unlimited access to thousands of other writers, ad free!) by signing up for Medium, which is like Patreon for writers. Use this link to become a member — your $5/month directly supports writers.

Mindful
Mindfulness
Yom Kippur
Forgiveness
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