Has Someone Spoiled Your Mood?

Use this pleasant technique to fix it!

I don’t know about you, guys, but I belong to the category of sensitive folks.

My peace of mind is lost in a heartbeat.

Someone said or did something bad, I got involved in a conflict, or my article flopped... my mood is shot.

I know: it’s a trifle! But for a while, I’ll be worried and sad.

My emotional balance is a very fragile thing. A small push is enough to break it. And something needs to be done about it. Because after one trouble, others may begin. A bad mood is like a magnet for problems.

Did you notice?

If distress lasts longer than three hours, it harms health.

Psychologists ensure that peace of mind after a quarrel or annoying nuisance can be restored very quickly.

They suggest to take a closer look at the animal world.

After a fight monkeys, for example, immediately look for someone to hug. And they embrace the baby monkey; or share food with another animal.

They start to look for an object of affection — and do the right thing!

During a fight destructive hormones enter the body. And need to be extinguished with good hormones.

Hormones of happiness and love.

These substances are produced from affectionate touches, gentle communication with dear ones, good relationships, and pleasant contacts.

You don’t have to hug someone. You can do something kind for others.

Feed a stray dog, sprinkle breadcrumbs for birds, leave some “likes” on a friend’s page, and say nice words to a colleague or a neighbor. You can give someone a small gift. Or a big one!

In general, to enter into a good relationship with “your people” is what you need to do as soon as possible. And the body will immediately produce saving hormones. That’s the way it’s built.

Peace of mind will return.

And the consequences of the push will disappear. It will not harm your health.

Moreover, you will forget about the unfortunate incident much faster. It will fade in your mind and not turn into a painful memory.

Words of love, kind deeds, smiles and friendly gestures are not only joy but also our salvation!

Dear friends, what do you do to restore a piece of mind? Please share your secrets!

Thank you for reading! 🌺