Happiness Is A Habit — Make This The First Thing You Do In The Morning

Summary

The article advocates for a simple morning habit of increasing heart rate to support physical and mental health during the winter season, as explained by Ayurvedic physician Dr. Suhas Kshirsagar.

Abstract

As the days shorten and the cold sets in, the article emphasizes the importance of a straightforward morning routine to bolster both physical and mental well-being. Drawing from the insights of Dr. Suhas Kshirsagar, a prominent Ayurvedic physician, the article suggests that engaging in body movement early in the day helps to signal wakefulness to the body, reset the circadian rhythm, and release endorphins that contribute to happiness. Contrary to the common notion of a strenuous workout, the habit in question is simply about raising the heart rate, which can be achieved through less intense activities.

Opinions

Dr. Suhas Kshirsagar believes that morning body movement is crucial for aligning the body's internal clock with daytime, enhancing wakefulness.
The article posits that even minimal physical activity that increases heart rate can have significant benefits for health and happiness.
The author distinguishes the recommended morning habit from a full workout, suggesting that the intensity of the activity is less important than its timing and effect on heart rate.
The article implies that readers can support writers like the author by joining Medium through her referral link, which also provides full access to Medium content.

and cultivate it as soon as you wake up

made with Canva by @kristinagod

Winter is around the corner. Our days are slowly getting shorter and a cold few weeks are awaiting us.

If you want to support your physical as well as your mental health in the cold season there’s one crucial and easy to implement habit you can follow.

In the eye-opening book ‘Change your schedule, change your life’ leading Ayurvedic physician Dr. Suhas Kshirsagar explains:

By moving your body in the first half of the day, you reinforce the body’s internal cues that it’s daytime.

👉 Body movement tells your body that it’s time to be awake.

👉 It subsequently resets your circadian clock.

👉 It releases happy hormones.

Happiness Is A Habit — Make This The First Thing You Do In The Morning

and cultivate it as soon as you wake up

Here’s the clue about this habit:

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