Drop a Dress Size Within Two Weeks Using the Weight Watchers Diet

Weight Watchers can help you lose weight fast within two weeks if you eat the right food

· The Weight Watchers Diet · Weight Watchers Meal Plan ∘ Monday ∘ Tuesday · Drinking herbal teas · Drinking water · Exercise · How Much Weight Did I Lose?

Have you ever thought of doing a simple diet to manage your weight loss?

What about the Weight Watchers diet; do you believe it can work?

For many years, we have heard of women and men losing weight by attending Weight Watchers meetings. In my opinion, they do seem to work for a lot of people and I always hear of women who have lost a lot of weight by attending a meeting each week. With all the information I had read, I decided to do the Weight Watchers diet for a couple of weeks to see if it would work for me as I needed to get down a dress size so I could wear a dress I had in my wardrobe. I had to attend an event so this was my goal.

The Weight Watchers Diet

The Weight Watchers diet has a different system now using smart points (see video above) and there is an even newer system now called the Freestyle diet by Weight Watchers where most foods are zero points. But I have decided to do the old pro points system diet as I have done it before. It allows 29 pro points per day (depending on your weight size) and you are allowed an extra 49 pro points at the weekend if you want to use them. These extra points helped me if I decided that I wanted to treat myself to something nice like a couple of glasses of wine. Certain foods are zero points, such as fruit, salad, and vegetables.

I have, also, heard that drinking Whey Pure Protein shakes on the diet can help with energy levels. I planned to drink two protein shakes per day; one for breakfast and one at lunchtime. I calculated the pro points for the pure protein shake that I bought from the GNC shop in my area and it calculates to 5 pro points for two scoops mixed with 350 ml of water. This shake has helped me to feel more energetic when I do exercise and I believe it helped me lose weight.

Here are two days of a typical Weight Watchers diet meal plan without the shakes included. Using this meal plan helped me go down a dress size within two weeks.

Weight Watchers Meal Plan

Monday

Breakfast — Propoints

Oat Bran 1 ½ tablespoon — 4

mixed with Low Fat Greek yogurt — 2

Lunch

1 can of Weight Watchers’ chicken soup — 2

2 slices of wholemeal bread (nimble bread is better for me as it has a low carb count per slice — I am Diabetic)— 2

1 weight watchers yogurt — 1

Snack

A cup of tea with skimmed milk (Green tea is good too)— 1

2 rich tea biscuits — 1

1 pear — 0

Dinner

1 skinless chicken breast — 6

A salad consisting of celery, cucumber, and tomatoes — 0

1 weight watchers yogurt — 1

Late Night Snack

1 weight watchers hot chocolate — 2

1 wholemeal slice of bread — 1

Tablespoon of low-fat cottage cheese — 1

Total of 25 Pro-points

Tuesday

Breakfast

2 boiled eggs — 4

2 tablespoons of Greek low-fat yogurt — 2

Half a pint of Skimmed Milk for the day — 3 (to have in tea or coffee)

Lunch

1 lentil and carrot weight watchers can of soup — 2

1 slice of wholemeal bread — 1

1 banana — 0

3 sticks of celery — 0

diet salad cream — 1

Snack

1 pear — 0

Dinner

weight watcher meal — 6

french beans and veg — 0

1 yogurt — 1

1 apple — 0

Late Night Snack

2 rich tea biscuits -1

1 scone — 4

Total 26 pro points

As you can see above, I have done well. I kept my pro points for each day lower than what was recommended because doing it this way helped me to lose more weight.

Drinking herbal teas

The other thing that I usually add to my diet is Green tea or Oolong tea instead of too much coffee or ordinary tea because most people use milk in their tea and coffee. Green tea and/or Oolong tea will help with hunger pangs if you drink at least 3 cups per day or at least that is what I have felt since drinking this tea for two years now.

Drinking water

Drinking water, at least 2 liters per day, will help toward weight loss. Drink water alongside green or Oolong tea (or at least that is what I did). These teas can be included in your water intake of two liters.

Exercise

As for exercise, I have been out walking and doing my regular inch-loss exercises from a Youtube video that I found. Plus, I have been using my exercise bike and my lateral thigh stepper machine again. Hopefully, this will help with my weight loss journey.

How Much Weight Did I Lose?

After two weeks of doing the Weight Watchers pro points diet, I have managed to lose 10 pounds (just over half a stone). This was a unique goal for me and now it has made me want to continue the diet further for another two weeks to see if I can lose another 10 pounds and hopefully, I can reach my goal and lose two stone. I was able to get into my dress but it was a bit tight so I continued the diet as I hoped it would help and it did eventually.

So, has anyone else tried the Weight Watchers pro points diet? Did you lose weight on it?

Try another diet called The Chemical Diet where you can lose up to one stone in one week. I have written about my experience with this diet here on Medium.

Also published on Skinny is Best Blog.

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