Carrot, Zucchini, Banana Nut & Carob Muffins (Gluten Free)
Moist muffins with a great texture and a tasty way to add in some veggies. To start, I used Mama Knows Gluten Free Banana Bread recipe and combined it with her GF Zucchini Bread recipe as a guide… check out her website, it is pretty awesome!
Preheat Oven to 350F and oil bread pan(s) and/or muffin tin(s) — I usually start the preheat about 1/2 of the way through the recipe to conserve energy and then oil the pans.
Start by shredding 1 small-medium size zucchini (and/or yellow squash) and 1 small-medium size carrot —about 2 cups total, you can do 50/50 or have more of one and less of the other, your preference.
Combine & Blend/Mix:
- 2 Bananas, 4 large eggs, 1 cup oil (I like coconut for this and the pans), 3 Teaspoons Vanilla Extract, 3/4–1 cup Brown sugar (to taste/sweetness), 3/4–1cup Granulated sugar (I used a blend of cane, coconut/palm, and maple -would like to try others eventually), 1/4 local Honey (raw -will be cooked anyway but the stuff from the store is usually not great or typically straight honey but rather corn syrup) or Molasses.

- Add & Blend: 1/2 teaspoon salt, 1 & 1/2 Teaspoon Baking Soda, 1/2 Teaspoon Baking Powder, 1 Teaspoon Cinnamon & 1/4–1/2 Allspice and/or Pumpkin Spice.

- In a separate bowl or added next to mix: 1/2–1 Teaspoon ground Flax, 3 cups & 2 Tablespoons of GF Flour (I again blended various flours. ***Just be sure to check and see if it already has Xanthan or Guar Gum (binding agents) -if not, you will want to add your own: about 1/2 Teaspoon***).

- OPTIONALS: 1/2 Teaspoon Lemon Zest/Peel, 1–2 cups chopped nuts -I used Walnut & Pecan with or without 1 cup Carob/Chocolate Chips -I did Carob and OMGoodness, YuMmY! OR: 1–2 cups Berries: Strawberry, Blueberry, Raspberries, etc. -individually or any combination.
- ADDITIONAL OPTIONS: I also added Laird’s Performance Mushroom Blend, and next time want to try a protein powder too (update, I did and it was gooooood). Could top with a glaze if you wanted… oh the options are endless!
Lastly, once everything is mixed I add the shredded Carrot and Zucchini last and Blend, but if you prefer you can stir it in.
Muffins baked for 20min and were Gloriously Perfect 🤤 As my husband’s team of IT employees told him, the muffins were “off the chain!”

The Bread was cooked for 55 minutes and was Beautiful looking and Golden Brown; however, it was still rather gooey in the center -sooooo I am going to try tenting (which is baking with tin foil overtop so as not to burn the top and allow for the batter to fully cook), oooooh try a lower temperature for longer. Will have to keep you posted, but I wanted to get this written up and posted.
Cheers & Enjoy!
Your Idealistic HolisticNerd
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