Fucking for Fitness During COVID
How I Added Simple Isometric Exercises To My Cowgirl To Keep My Ass Looking Fine
During Covid-19 my weekly exercise routine disappeared. For a while, it seemed my only exercise was a single-armed bicep curl I performed nightly with my martini glass. After consuming a few too many martinis, I knew I had to do something drastic.
What was that something drastic you ask? After a month of Covid restrictions, I decided to start adding some simple isometric exercises every time I had sex with my husband. He didn’t complain and after several months, my ass didn’t either. In fact, it looked better than ever.
Isometric exercises are contractions of a particular muscle or group of muscles. They are an excellent way to build or strengthen muscles without ever stepping foot in a gym. And the best part is you don’t need any equipment. The only piece of equipment you’ll need is a willing sex partner.
Over the past year, I’ve added isometric exercises to my regular sex routine. At first, I discovered I could enhance my sexual experience using breathwork. Then, I started playing with Kegel exercises. As I started to see and feel positive results, I added a few isometrics.
After some trial and error, I found that including simple isometric exercises to sex gave me a full-body workout. Not only did my butt look tighter but my abs, obliques, and even arms looked more defined.
My go-to sex position is the Cowgirl. Everyone likes getting two for the price of one. For me, the Cowgirl is all about having great sex with the man I love and giving my abs, glutes, and pussy a workout.
Here’s how I do it:
The Cowgirl is a classic sex position. It is great for a lot of reasons. Not only does it provide an intense workout for your abs and glutes but it also trains your pussy. As an added bonus, it offers a fantastic hip opener.
Straddle your partner. Tell your partner to settle in for a long ride.
As you warm up your body, begin rocking your hips back and forth over his cock. Each time you rock forward, lift and tighten your abdominal muscles. Think Pilates.
Once you feel comfortable with this move, try adding some Kegel exercises. Kegel exercises will help strengthen your vaginal muscles. Learning how to control your vaginal muscles can enhance your sexual pleasure for you and your partner.
Let’s be frank, performing Kegel exercises by themselves is boring. But the sexiness meter increases exponentially when you can tense and relax your vaginal muscles around an actual cock or dildo.
If you want to take your cowgirl workout up a notch, try squeezing your glute muscles every time you rock your hips back and forth over his cock. It’s like performing 100 squats.
Do these moves for five to 10 minutes each time you have sex. I guarantee you’ll be ready for those short shorts this summer.
It’s easy to include isometric exercises when you engage in any type of sexual activity. Let this be your secret. You don’t even need to tell your partner. Give it a try.
In the time of Covid, we’ve all had to get creative.
