From Marcus Aurelius to Modern Day: The Continued Relevance of Exercise in Stoicism

The Stoic philosophy of ancient Rome has experienced a resurgence in popularity in recent years, with many people finding its teachings on resilience, mental strength, and emotional stability to be highly relevant in today’s fast-paced world. One aspect of Stoicism that often goes overlooked is the emphasis on physical exercise.

The Stoics recognized the connection between physical and mental health, advocating for a holistic approach to wellness. In fact, Marcus Aurelius, one of the most famous Stoic philosophers, believed that taking care of our bodies was a key aspect of ethical living.

He wrote in his famous work, “Meditations,” “Let not the functioning of your body be a distraction to your mind.”

While the physical exercise was seen as important in ancient times, its relevance has only grown in today’s sedentary world.

Research has shown that exercise can help reduce stress, anxiety, and depression, improve cognitive function, and increase feelings of happiness and well-being. These are all benefits that are highly relevant for modern Stoics, who aim to cultivate a calm, focused, and resilient state of mind.

So how can you incorporate physical exercise into your Stoic practice in the modern day? Here are some tips:

Make it a priority:

Just like your mental and emotional health, your physical health should be a priority. Schedule time for exercise each week and treat it as an important part of your overall well-being.

Choose an activity you enjoy:

Whether it’s running, swimming, or yoga, pick an activity that you enjoy and will stick to. The key is to make it a regular part of your routine.

Focus on the present moment:

As you exercise, try to stay present and focused. Use the time to reflect on your thoughts and emotions, and practice the Stoic concept of mindfulness.

Seek out opportunities for growth:

Whether it’s trying a new workout or pushing yourself to set a new personal record, seek out opportunities to grow and challenge yourself. This will help you build resilience and mental strength.

Use exercise as a time to reflect:

Use your workout time to reflect on your values, goals, and priorities. This can help you align your actions with your values and live a more fulfilling life.

In conclusion, the continued relevance of exercise in Stoicism can be seen in the modern day as an important aspect of cultivating a holistic approach to well-being. By making physical exercise a priority and incorporating it into your Stoic practice, you can enhance your mental resilience, build a stronger mind-body connection, and live a more fulfilling life.