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s (feel good hormones and endorphins), but also the emotional and perhaps even spiritual connection.</p><p id="a049" type="7">More on that later … next article perhaps ;p</p><p id="80b9" type="7">In fact … more on all of it later — let’s just stick to some basics for now. Perhaps all obvious but who cares, like foreplay, we are just getting started…</p><ul><li><b>It’s exercise! It burns calories… it is ‘heart’ healthy, and even stress & pain reducing!</b></li></ul><p id="e5f0">Once again it comes down to the release of hormones — and we will talk about those eventually (perhaps in that second article)…</p><p id="bc8d">In fact, I remember learning early in life — I think the radio — that sex keeps men alive, lol because it is some of the only exercise some men get! I also remember learning a few years later, I think also from the radio, that higher orgasm frequency in men equals a healthier prostate and lower risk of dysfunction and disease … (Also, I am certain there is a female version of this, I just haven’t either heard of it or it isn’t immediately coming to mind).</p><p id="e24e">That’s right men. Finally, an excuse to have sex! Go home and let your spouse know that it’s good for your health — and theirs as well ;p — Just do us ladies a favor (heterosexuals), as Lili Von Shtupp made clear in <a href="https://www.google.com/search?client=safari&amp;rls=en&amp;q=blazing+saddles&amp;ie=UTF-8&amp;oe=UTF-8"><i>Blazing Saddles</i></a>, be sure that she gets hers too!</p><figure id="76ba"><img src="https://cdn-images-1.readmedium.com/v2/resize:fit:800/1*ikVlixb_ai28CfL6Dy0CCA.jpeg"><figcaption></figcaption></figure><figure id="a106"><img src="https://cdn-images-1.readmedium.com/v2/resize:fit:800/1*tzeKuIV9ppT9wt7s_GgebA.jpeg"><figcaption></figcaption></figure><p id="ad1e">Something else I remember over-hearing in a work environment, that someone else heard possibly on the radio, was that the more sex you have the more you want to have lol — it makes sense in many ways, and one of those ways is not only because, hopefully, it feels good in the moment, as well as increased satisfaction in your relationship, and hormones coursing through your body (what are we, in school?! <b><i>coursing</i></b> … are we taking Sex Ed?), but also because of these many benefits I am hoping to tell you about :)</p><ul><li><b>It strengthens muscles, bones, lubricates the joints, and keeps you younger for longer.</b></li></ul><p id="7539">It’s true. In fact, movement in general will lubricate the joints; however, what makes sex so incredible is the hormone excretion (from climax) that specifically helps even moreso… ( I think we need an article just about these hormones, what they do, and how/why the release is soooo powerful — stay tuned!)</p><p id="9377">Having better muscle tone also supports joint health, whiiiiich comes from exercising regularly <i>cough cough, clearing of the throat, eehh hem…… </i>😆 <i>………</i> Regular exercise iiiis recommended by the medical community — just sayin’.</p><ul><li><b>It’s great for your skin — climaxing, not the other stuff in your cosmetics … that would be gross</b> 😳 This isn’t <a href="https://www.google.com/search?client=safari&amp;rls=en&amp;q=There%27s+Something+about+Mary&amp;ie=UTF-8&amp;oe=UTF-8"><i>There’s Something about Mary</i></a> … or is it … hair gel anyone? As Ernest P. Warrell used to say ‘Eeeeewwweee’. Ben Stiller’s character could have gotten himself into a really sticky situation… 😂🥴</li></ul><figure id="9c67"><img src="https://cdn-images-1.readmedium.com/v2/resize:fit:800/1*0nzkeByV7bORCHH8TBfLWQ.jpeg"><figcaption></figcaption></figure><p id="eae4">It comes back to those hormones. Estrogen to be more specific. This article talks about the study of estrogen and is rather facinating:</p><div id="e000" class="link-block"> <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2685269/"> <div> <div> <h2>Effect of estrogens on skin aging and the potential role of SERMs</h2> <div><h3>In humans, structural and functional changes attributable to aging are more visibly evident in the skin than in any…</h3></div> <div><p>www.ncbi.nlm.nih.gov</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/0*1x3VbI4uMv0QF4NV)"></div> </div> </div> </a> </div><p id="7ca3">Now, to clarify … this is a very <b><i>Qqqquick</i></b> idea of the many benefits of orgasmic sex

Options

ual intercourse. One could say it is just the tip … of thhhhheeee uuuuummmm … aaaaaah… iceberg, right … not penis, it’s about an iceburge — full steam aHEAD??? 😂🤣 😇</p><p id="cfdc">Let’s go for just ooooonne more — now THAT’s what she said 😜 😁 😆 😂🤣 😇</p><ul><li><b>Boosts Mental Health?</b></li></ul><p id="b4ec">Sex is often described as <b><i>mood elevating. </i></b>In movies and TV shows, there is always the comic relief of ‘oooooh, somebody got some!’, because suddenly this person is noticeably happier, more relaxed, calmer, etc., as well as youthful and energized, and it is noticable to those around them.</p><p id="07a9">This, of course, could be for any number of reasons; however, I think it at least partially goes back to the first bullet of <i>increased satisfaction</i>, whiiiiiiiich really stems from the innate desire and need for belonging and connection — check out my article about <a href="https://readmedium.com/touch-a-vital-importance-d60d941802de">Touch, A Vital Importance</a>.</p><p id="2665" type="7">Who Knew there were such HEALING Benefits because of Climaxing, coming, explosive orgasms?!?!</p><p id="e15e" type="7">Ooooh, the things they don’t teach you in schools…</p><p id="5ffc">As much as I would love to continue — I mean, who wouldn’t with all this explosive joyful energy? — I think that perhaps this article is … looooong enough 😜 😁 😆 😇</p><p id="1b95" type="7">Like an incredible sexual experience … I am spent from writing this article lol!</p><p id="e597" type="7">Goodness… I’m Exhausted!</p><p id="79e4">Guess we will have to make this a mini series… after all, the best things happen repeatedly — much like the female mutliple orgasm …</p><p id="f81b">🍑 🍑 🚀 🚀 🚀 💥 🎇 🎆 🍾 💥 🎇 🎆 🎉 🥳 🍑 🍑 🚀 🚀 🚀 💥 🎇 🎆 🍾 💥 🎇 🎆 🎉 🥳 🍑 🍑 🚀 🚀 🚀 💥 🎇 🎆 🍾 💥 🎇 🎆 🎉 🥳</p><p id="a331">Please see <a href="https://medium.com/@HolisticNerd/about"><b><i>my about page </i></b></a>for my educational background, additional info about me, and any additional disclaimers.</p><p id="267d">For only 5/month or 50/year you can become a member and <b><i>your membership fee directly supports writers on Medium that you read </i></b><i></i>it changes people’s lives, including your own!</p><p id="cb16">🙏🏼<b> If you would like to sign-up for a Medium membership, <a href="https://medium.com/@HolisticNerd/membership">Please click this <i>LINK</i></a></b> <b>as it directly supports me and my writing, HolisticNerd. PLEASE KNOW, that if you want to support me with a referral credit, it MUST be via the web and NOT the app. Y<i>ou are AwEsOmE & you are Greatly Appreciated! I hope you enjoy Medium and my articles — thank you, Thank you, Thank You! </i></b>🙏🏼</p><h1 id="15d5">❤ With all the Love, Light, Grace, hopes and prayers for a Better, Brighter, Happier and Healthier tomorrow, as well as many Blessings to Your Health, Wellness, Happiness, and Well-being. ❤</h1><h1 id="878d">Your Idealistic HolisticNerd~ ❤Mind ❤ Body ❤Spirit/Soul ❤ ~ ❤</h1><p id="4c7e"><i>(Note: Any links/books/etc. mentioned in the article are NOT affiliate links, and I do NOT earn any commission from them.)</i></p><h2 id="1d4d">PS — Just a few tips. Please read. —</h2><p id="2aca">Anything underlined in people’s articles/stories are links you can click on — such as my about page listed below. <b><i>Bold and italic are just for emphasis.</i></b></p><p id="b7b0">You can also comment, highlight, and <b>even clap up 50 times</b> — helping a story become more viewed/popular!</p><p id="94a7">🙏🏼 🙏🏼 🙏🏼 Thank you for reading the above 🙏🏼 🙏🏼 🙏🏼</p><h2 id="51b9">You might also be interested in:</h2><ul><li><a href="https://readmedium.com/links-to-all-my-stories-articles-on-medium-a524d8dda879?source=your_stories_page-------------------------------------">Links to all my stories/articles on Medium</a></li><li><a href="/@HolisticNerd/your-energy-ponds-and-why-they-matter-b9b43008e29b?source=your_stories_page-------------------------------------">Your Energy Ponds and Why they Matter.</a></li></ul><figure id="0f69"><img src="https://cdn-images-1.readmedium.com/v2/resize:fit:800/1*_c8wBjmZLB-EKlemZGblpw.png"><figcaption>Screenshot form a google image search of <a href="https://www.google.com/search?client=safari&amp;rls=en&amp;sxsrf=AB5stBjzImNq8VUH7f_CIU7AhJ5nTqOCtw:1691005743042&amp;q=benefits+of+sex&amp;tbm=isch&amp;source=lnms&amp;sa=X&amp;ved=2ahUKEwjm6YGl376AAxXlDEQIHaWqDn0Q0pQJegQIDBAB&amp;biw=1422&amp;bih=722&amp;dpr=2#imgrc=H1qoZ8-6bt0XWM">benefits of sex</a></figcaption></figure></article></body>

Fountain of Youth — try Climaxing.

The Benefits to a full-blown Orgasm.

Yes, I am going to talk (or rather write) about sex and the benefits to that pinnacle crowning moment of glory we hope to achieve … the orgasm!

Now, first off … this is about sex between two (or more) CONSENTING mentally (and hopefully emotionally) stable and of ‘sound mind’ adults… IDK about any of you, but my mind is always FULL of sound lol

To start, this turned out to be merely an introduction … more to … COME later ;p

Of course there are numerous benefits to intimacy, and we might even touch in on those; however, I remember learning or reading or hearing about hormones that are released that help to lubricate the joints, soften the skin and appearance of ‘old age’, etc., and I am on a mission to research this phenomenon and bring it to your attention.

Now, I do not fully remember when I first came across this information, herbal or massage or yoga or whatever school/ training, or book or whatever, buuuuuut I remember learning about the chemicals released in our bodies during that Peak moment of sex — otherwise known as … coming.

Yes, I do happen to believe in the sanctity of a loving committed relationship, and I do feel there are even more benefits to having that special bond with someone that is only shared between the two of you; however, this article is not about that (or at least not focused on that).

Sooooooooo, let us begin — that’s what he said 🤣

… If I say Blastoff!

At this point … what are you thinking?

🍆🍆 🚀 🚀 🚀 💥 🎇 🎆 🍾 💥 🎇 🎆 🎉 🥳

Okay, we had some fun, now down to business … maybe that’s actually what he said?

First off, before there is an explosion of emotions 🤣 😇 might I just say that I am NOT promoting promiscuity or unsafe sex. I am merely promoting the health benefits of having healthy happy consensual enjoyable sex likely and imo hopefully with a lifelong partner, but not everyone chooses to live that way — both choices (or more) are up to the individuals and their party/ies…

Great, what a load off … aaaaalso what he said…??? Not everything is about what she said lol 😁

Anyway, back to the topic at haaaand … erections, male and female … what to do with them and how to obtain the most benefit from crossing the finish line and collecting your trophy — I am referring to that glorious orgasm again folks. Yep, it’s important, intimate, and okay to talk about :) In fact, one might even say it is vital to discuss and for many reasons — but that’s a whole other topic.

Although an orgasm might seem to be ‘the same’ (as well as different) for men and women, there are clearly similarities in what happens and the benefits; however, there are also differences just in hormones released alone.

Interestingly enough, my Human Anatomy and Physiology books do not go into enough detail about this (going to have to find and buy another book … darn! 🤣 😇), soooo I am forced to do some online research while also desperately wanting to complete this article and publish it as fast as I can for your benefit; however, just like with really good orgasmic sex… we shouldn’t rush things!

Needless to say … I had better pace myself. I wouldn’t want to be Premature with all this excitement and not complete ultimate satisfaction for my readers ;p

Okay, now in all seriousness (hopefully), and all puns aside (no promises), we shall continue onwards — for as long as it takes (as any ‘good’ sexual partner would 😁)

General Benefits of having an Orgasm:

  • Increased satisfaction

This one might seem hopefully obvious; however, I mean in more than just the physical sensation of the completed act of intercourse and the hopeful result of climax.

Increased satisfaction also relates to not only the relationship, but also the hormones released creating a deeper connection to/with the person you experienced that with, as well as possibly in life in general.

As much as this is biological in the sense that we seek sex for various reasons (reproduction, desire, etc.), as well as the physiological reasons (feel good hormones and endorphins), but also the emotional and perhaps even spiritual connection.

More on that later … next article perhaps ;p

In fact … more on all of it later — let’s just stick to some basics for now. Perhaps all obvious but who cares, like foreplay, we are just getting started…

  • It’s exercise! It burns calories… it is ‘heart’ healthy, and even stress & pain reducing!

Once again it comes down to the release of hormones — and we will talk about those eventually (perhaps in that second article)…

In fact, I remember learning early in life — I think the radio — that sex keeps men alive, lol because it is some of the only exercise some men get! I also remember learning a few years later, I think also from the radio, that higher orgasm frequency in men equals a healthier prostate and lower risk of dysfunction and disease … (Also, I am certain there is a female version of this, I just haven’t either heard of it or it isn’t immediately coming to mind).

That’s right men. Finally, an excuse to have sex! Go home and let your spouse know that it’s good for your health — and theirs as well ;p — Just do us ladies a favor (heterosexuals), as Lili Von Shtupp made clear in Blazing Saddles, be sure that she gets hers too!

Something else I remember over-hearing in a work environment, that someone else heard possibly on the radio, was that the more sex you have the more you want to have lol — it makes sense in many ways, and one of those ways is not only because, hopefully, it feels good in the moment, as well as increased satisfaction in your relationship, and hormones coursing through your body (what are we, in school?! coursing … are we taking Sex Ed?), but also because of these many benefits I am hoping to tell you about :)

  • It strengthens muscles, bones, lubricates the joints, and keeps you younger for longer.

It’s true. In fact, movement in general will lubricate the joints; however, what makes sex so incredible is the hormone excretion (from climax) that specifically helps even moreso… ( I think we need an article just about these hormones, what they do, and how/why the release is soooo powerful — stay tuned!)

Having better muscle tone also supports joint health, whiiiiich comes from exercising regularly *cough cough, clearing of the throat, eehh hem…… 😆 ………* Regular exercise iiiis recommended by the medical community — just sayin’.

  • It’s great for your skin — climaxing, not the other stuff in your cosmetics … that would be gross 😳 This isn’t There’s Something about Mary … or is it … hair gel anyone? As Ernest P. Warrell used to say ‘Eeeeewwweee’. Ben Stiller’s character could have gotten himself into a really sticky situation… 😂🥴

It comes back to those hormones. Estrogen to be more specific. This article talks about the study of estrogen and is rather facinating:

Now, to clarify … this is a very Qqqquick idea of the many benefits of orgasmic sexual intercourse. One could say it is just the tip … of thhhhheeee uuuuummmm … aaaaaah… iceberg, right … not penis, it’s about an iceburge — full steam aHEAD??? 😂🤣 😇

Let’s go for just ooooonne more — now THAT’s what she said 😜 😁 😆 😂🤣 😇

  • Boosts Mental Health?

Sex is often described as mood elevating. In movies and TV shows, there is always the comic relief of ‘oooooh, somebody got some!’, because suddenly this person is noticeably happier, more relaxed, calmer, etc., as well as youthful and energized, and it is noticable to those around them.

This, of course, could be for any number of reasons; however, I think it at least partially goes back to the first bullet of increased satisfaction, whiiiiiiiich really stems from the innate desire and need for belonging and connection — check out my article about Touch, A Vital Importance.

Who Knew there were such HEALING Benefits because of Climaxing, coming, explosive orgasms?!?!

Ooooh, the things they don’t teach you in schools…

As much as I would love to continue — I mean, who wouldn’t with all this explosive joyful energy? — I think that perhaps this article is … looooong enough 😜 😁 😆 😇

Like an incredible sexual experience … I am spent from writing this article lol!

Goodness… I’m Exhausted!

Guess we will have to make this a mini series… after all, the best things happen repeatedly — much like the female mutliple orgasm …

🍑 🍑 🚀 🚀 🚀 💥 🎇 🎆 🍾 💥 🎇 🎆 🎉 🥳 🍑 🍑 🚀 🚀 🚀 💥 🎇 🎆 🍾 💥 🎇 🎆 🎉 🥳 🍑 🍑 🚀 🚀 🚀 💥 🎇 🎆 🍾 💥 🎇 🎆 🎉 🥳

Please see my about page for my educational background, additional info about me, and any additional disclaimers.

For only $5/month or $50/year you can become a member and your membership fee directly supports writers on Medium that you read it changes people’s lives, including your own!

🙏🏼 If you would like to sign-up for a Medium membership, Please click this LINK as it directly supports me and my writing, HolisticNerd. ***PLEASE KNOW, that if you want to support me with a referral credit, it MUST be via the web and NOT the app.*** You are AwEsOmE & you are Greatly Appreciated! I hope you enjoy Medium and my articles — thank you, Thank you, Thank You! 🙏🏼

❤ With all the Love, Light, Grace, hopes and prayers for a Better, Brighter, Happier and Healthier tomorrow, as well as many Blessings to Your Health, Wellness, Happiness, and Well-being. ❤

Your Idealistic HolisticNerd~ ❤Mind ❤ Body ❤Spirit/Soul ❤ ~ ❤

(Note: Any links/books/etc. mentioned in the article are NOT affiliate links, and I do NOT earn any commission from them.)

PS — Just a few tips. Please read. —

Anything underlined in people’s articles/stories are links you can click on — such as my about page listed below. Bold and italic are just for emphasis.

You can also comment, highlight, and even clap up 50 times — helping a story become more viewed/popular!

🙏🏼 🙏🏼 🙏🏼 Thank you for reading the above 🙏🏼 🙏🏼 🙏🏼

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