Forgiveness Is The Ultimate Biohack
Achieving the highest mental and physical performance comes down to releasing what is holding you back.
Have you ever held on to a grudge so long that it tired you out? In fact, the only thing you keep thinking is how you were wronged?
That is exactly what happens when you don’t forgive someone.
The latest trend in health and wellness is something called biohacking. It is a practice where there are certain activities and practices that allow your body to either recover faster than normal or perform at a higher level than it is normally used to performing.
A common example of this is Cryotherapy.
You know the process — strip down naked and walk into a chamber where liquid nitrogen drops the temperatures to a low number for a couple of minutes (3–5 minutes actually). This reduces the skin surface temperature and allows the body to recover faster from muscle soreness or anxiety and the like.
“Allowing the body to recover faster than it normally does”… That’s Biohacking!
Dave Asprey, Founder and CEO of Bulletproof, defines Biohacking as the “process of using science, biology, and self-experimentation to take control of and upgrade your body, mind, and life.”
Imagine this…
What if there was a way to perform at your mental best?
What if your best was better than you could have normally performed?
Having an elevated state of mind, a relaxed state of heart and an active state of body without any narcotics! How do you imagine that feels? How do you imagine it feels when you have nothing holding you back?
Read this very carefully:
When we hold on to a grudge and refuse to forgive, we are essentially carrying that baggage which holds us back in our performance in all aspects of our life.
Let go!
Not forgiving someone is like drinking poison and expecting the other person to suffer. It doesn’t work!
But letting go and forgiving does allow you to hack your way to a better life.
Forgiveness is the ultimate Bio-Hack that can get you to the next level in life!
Join me in living our best lives!
As you know, I am a new writer and want to help as many people live their best lives. This monthly email will be the beginning.
