avatarJulia Freeman, Trauma Recovery Coach

Summary

The author emphasizes the importance of finding joy in daily life, especially during challenging seasons, by appreciating simple, special moments.

Abstract

The author reflects on the tendency to get caught up in the hustle of life and overlook the beauty surrounding them, particularly as they approach winter, a season they traditionally dread. They express a commitment to staying present and finding happiness in each day, rather than wishing for the arrival of spring. The author draws a parallel between this approach and enduring tough times, suggesting that by celebrating the small joys and victories, one can maintain hope and mental well-being. They advocate for recognizing and cherishing these special moments, which can be as simple as a hug or a compliment, to enrich one's life and create a memorable tapestry of experiences.

Opinions

  • The author believes in the power of mindfulness to transform one's experience of life, especially during less favorable periods.
  • They suggest that the key to enjoying life, even in difficult times, is to actively seek out and appreciate the small, everyday pleasures.
  • The author posits that a special moment need not be grand or costly; it is the act of acknowledging and savoring the simple interactions and observations that brings fulfillment.
  • They express a desire to shift from merely surviving through the winter to fully embracing and enjoying the season and its unique offerings.
  • The author emphasizes the importance of not letting life pass by unnoticed and encourages readers to actively create and recognize meaningful moments in their daily routine.

Find a Special Moment Each Day

I get so caught up in work and living that I forget to stop and look around.

It is Autumn where I live. The weather is still warm and pleasant outside. The leaves are changing color to add one last bright moment to the year before winter descends.

I am doing my best to absorb as much of the beauty around me so it can help me get through the winter. I dread winter every year. This year I am trying to stay in the moment and find something to enjoy each day instead of worrying about the days ahead. My hope is that I will be able to enjoy this winter and the holidays instead of waiting to rush through them to get to Spring.

Living through tough times can be like how I want to rush through the winter. We just want to survive it and get it over with.

There are always bright spots to celebrate and treasure to help you through difficult days. We have to avoid going into such despair on the bad days that we can’t see the good days ahead.

It’s a battle for our minds. We can’t get so busy doing that we forget to live. The day goes by and we are falling into bed before we have stopped to take a moment to look around.

I want to find a special moment in each day. I want to look back over my life and see a parade of special moments pass by.

A special moment doesn’t have to be expensive, rare, or fancy. It can be something like:

  1. A hug from your child.
  2. A playful moment with someone.
  3. A compliment from your neighbor.
  4. Observing a beautiful scene from your home or on your drive to work as it changes with the seasons.
  5. A phone call from a friend.
  6. Anything out of the norm that makes you pause and think for a moment.

Let’s mark the days of our lives with significance instead of just ticking them off as if they are part of our to-do list. All we have is right now.

Facebook

Learningtolivefree.me

Instagram

Originally published at https://learningtolivefree.flywheelsites.com on November 2, 2022.

Mental Health
Survivor
Healing From Trauma
Healing Journey
Healing From Abuse
Recommended from ReadMedium