Fighting with feelings backfires, in fact, doing anything with them, including trying to accept them, backfires; feelings give an excuse for thoughts to eat up the attention not to mention the endless thought-feeling feedback loop that ends in distraction of whatever sort but if one considers the possibility ‘what if I ain’t “feeling” it now?’ (in the midst of feelings) then there is nothing to steal our life force from there on and one gets a chance to be here with the body and breathe or whatever — after all, interference with inside noise is a habit born out of ignorance to which one is not obliged to remain stupid out of the same habitual laziness with managing, regulating, distracting, or “trying to feel feelings by narrowing further into ones head”. Free up the “over-reliance” on thinking-mind to work with every difficulty. Give up the childish habit. Leave the mind alone for what it is worth — it is not there to manage my mental health for lack of mental health itself is due to using the mind for stupidity which we try to solve by further stupidity.