Famous Quotes About Semen Retention/ NoFap
This Changed my Life!

The Holy Qur’an (91:9): “Successful indeed, is the one who purifies himself.
The Holy Qur’an (23:1–5): “Successful indeed, are the believers; who humble themselves in prayer; who avoid idle talk; who give the purifying charity; and who guard/preserve their chastity.”
The Holy Qur’an (17:32): Do not go near sexual immorality, for it is an obscenity and an evil way.”
Prophet Muhammed (PBUH): “The strong person is not one who conquers others. The strong person is the one who conquers himself.”
The Holy Bible (Mathew 5:29): “If your eye causes you to sin, pluck it out.”
Muhammed Ali: “The central part (of my training) is dodging the nightclubs and the parties and the girls. You want the truth? And being in the bed by yourself at 9 o’clock at night. If you can get by that, you’ll make it. Now that’s the truth, I tell you the truth. You talk about all that running and jogging, and hitting the bags and fighting; dodging ladies is the main thing, especially when you’re pretty like me.”
Bruce Lee’s Daughter, Shannon Lee: “My father was familiar with the term CHI… He talked about energy within the realm of one’s own vital life force. The ability to create, to move, to accomplish, to motivate, to will… he talks about it in terms of a creative and spiritual force he can feel inside him, and in terms of not wasting this force, but using it for good.”
Mike Tyson: “I never knew that conquering so many women takes so much from you than it adds to you. I always read that the great fighters never had sex before fights, and I was a young kid and I wanted to be the youngest heavyweight champion in the world. So, I restrained myself from sex for around five years.”
Swami Sivananda: “Wastage of semen brings nervous weaknesses, exhaustion, and premature death. The sexual act destroys the vigour of you mind, body and indriyas and annihilates memory, understanding, and the intellect. Semen is a dynamic force. It should be converted into spiritual energy with pure thoughts and meditation. Those who are very eager to have God-realisation should observe unbroken celibacy.”
Paramahansa Yogananda: “To the celibate who conserves his semen with great efforts. What is there unattainable in this world?”
Dr Franklin L. Dubois; Dr A. Ghoul: “All ancient orders insisted on chastity among their disciples. They taught that the great force, so terribly wasted amongst the unknowing people, could be transmuted… into such vigour and vitality that all physical weakness can be overcome… the magnetic qualities, and the mental and spiritual powers are wonderfully increased… this explains the case of great inventors and scientists.”
Mantak Chia: “Some Western scientists may scoff at the idea that semen is an immensely powerful substance. Yet, no one can deny the prodigious life potential in the seed of a single man. By gathering this life-generating force within oneself, one collects tremendous energy.”
Bhakti Vikasa Swami: “By the practise of Brahmacharya, longevity, lustre, strength, vigour, knowledge, beauty, fame, piety, and devotion to truth increase.”
Chrisann Brennan (the former girlfriend of Steve Jobs): “He did not want to ejaculate so he could build power and wealth by conserving one’s vital life force energy.”
Napoleon Hill: “The desire for sex expression is by far the strongest and most impelling of all the human emotions. For this very reason, this desire, when harnessed and transmuted into action other than that of physical expression, may raise one to the status of genius.
Men can harness their sexual energy, the most powerful of energies, and redirect it for material success and creative genius. He goes on to list a number of men who reportedly practised sexual transmutation: George Washington, Napoleon Bonaparte, William Shakespeare, Abraham Lincoln…’ these men, assert, were made geniuses because of their discipline in this practise.
Sex desire is the most powerful of human desires. When driven by this desire, men develop keenness of imagination, courage, will-power, persistence, and creative ability unknown to them at other times. So strong and impelling is the desire for sexual contact that men freely run the risk of life and reputation to indulge in it. When harnessed, and redirected along other lines, this motivating force maintains all of its attributes of keenness of imagination, courage etc… which may be used as powerful creative forces in literature, art, or in any other profession or calling, including, of course, the accumulation for riches.”
Friedrich Nietzsche: “When contained and transmuted, this energy is the strongest nourishment and, perhaps more than any other factor, it prompts the stimulus of power, the unrest of all forces toward the overcoming of resistances, the thirst for contradiction and resistance.”
Billy Graham: “Nothing destroys the youthful glow on a man or woman’s face than this sin. There is no sin that is more destructive to the total personality and all of life’s social relationships like this sin.”
Muhammed Ali’s trainer (Angelo Dundee): “There’s a kid just come down here named Cassius Clay. If you bet on him every time he fights, you’ll be a rich man, because he won’t lose a single fight. I believe his thing is sexual control, and he’s got it. Any kid who can control his sex can win the title. I believe it!”
Kanye West: “People ask me a lot about my drive. I think it comes from like, having a sexual addiction at a really young age, look at the drive that people have to get sex — to dress like this, and get a haircut, and be at the club in the freezing cold at 3am. the places they go to pick up a girl. If you can focus this energy into something valuable. Put that into work ethic!”
Miles Davis: “Ask Muhammed Ali, if he ejaculates, he can’t fight 2 minutes. Sh*t, he couldn’t even whip me… You give up all of your energy when you ejaculate. I mean, you give up all of it!”
David Haye: “No sex, no masturbation, no nothing. It releases too much tension. It releases a lot of minerals and nutrients that your body needs, and it releases them cheaply. Releasing weakens the knees and your legs. I’ve been doing that since I was fifteen and it’s part and parcel of my preparation. That’s why I’m who I am today — it’s all down to those little sacrifices. Find me another boxer who makes that sacrifice and you’ll find another champion!”
The Great Gama (undefeated wrestler followed by Bruce Lee): “A wrestler’s life is defined by strict moral rules. Paramount is the injunction of self-control and anti-sensuality. A wrestler must be a celibate brahmacharya.”
Swami Vivekananda: “The chaste brain had tremendous energy and gigantic will power. Without chastity there can be no spiritual strength.”
Winston Churchill: “The reason I can write so much is because I don’t waste my life essence bed!”
Leonardo Davinci: “The act of procreation and anything that has any relation to it is so disgusting that human beings would soon die out if there were no pretty faces and sensuous dispositions.”
William Shakespeare: “All this the world well knows, yet none knows well, to shun the Heaven that leads men to this Hell.”
Pamela Anderson: “We have often warned about the corrosive effects of pornography on a man’s soul and his ability to function as a husband, and by extension, as a father. How many families will suffer? How many marriages will implode?
We are a guinea-pig generation for an experiment in mass debasement that only a few of us would have ever consented to. How many talented men will scrap their most important relationships and careers for a brief onanistic thrill? How many children will propel, warp-speed, into the dark side of adult sexuality by forced exposure to their father’s profanations?”
Russell Brand: “I don’t look at porn or do any of that. I think it perpetuates a cycle of misery.”
Henry David Thoreau: “Chastity is the flowering of man, and what are called genius, heroism, holiness, and the like, are but various fruits which succeed it.”
Manny Pacquiao, Freddie Roach: “We have a no wife policy. Sex lowers testosterone so you’re not as mean.”
Albert Camus: “Sex is an essential condition for creativity.”
Mahatma Gandhi: “If all men followed the rules of health and unbroken celibacy, the chapters of this book that would follow would not be necessary because such men cannot possibly suffer from many physical and mental illnesses.”
Mark Twain: “If you must gamble away your life sexually. Don’t play the lone hand too much.”
Rickson Gracie: “If you have sex, the vital energy in your body goes away. If you want to accumulate energy, you cannot waste it (semen). Race-horses, until they stop racing, they are virgins!”
George Hackenschmidt: “Sexual abstinence should be strictly observed during the early stages of manhood and development. He who observes this recommendation will soon benefit from the immense prerogatives of chastity.”
Elon Musk: “A truly stupendous amount of thinking has gone into sex without purpose, without procreation, which is actually quite a silly action. So why are you doing it? Because it makes the limbic system happy, that why. But it’s pretty absurd.”
Mark Wahlberg: “I don’t get down with jerking off, dude, I lead a clean and pure life. I’m a married guy, I have a beautiful wife. Sex is not the most important thing to me.”
Saigo Takamori (The last true samurai): Saw abstinence as empowering. Avoided women entirely. Saw sex as an impediment to happiness and loyalty. One of the greatest samurai warriors to have ever existed.
Plato: Plato’s dialog stresses the intellect over the physical because of the risk of slavish dependency on physical desires. In this context, Plato recommends reduced erotic engagement to better exercise and control the mind. In other words, sexual activity is only detrimental only in so far as it distracts from intellectual endeavours…. Plato suggests that by consciously choosing to control sexual desires an individual liberates the mind.
Dr. Stephen Chang: “When the average male ejaculates, he loses about one tablespoon of semen. According to scientific research, the nutritional value of this amount of semen is equal to that of two pieces of New York steaks, ten eggs, six oranges, and two lemons combined. That includes proteins, vitamins, minerals, amino acids, everything… Ejaculation is often called ‘coming’. The precise word for it should be ‘going,’ because everything — the erection, vital energy, millions of live sperm, hormones, nutrients, even a little of the man’s personality goes away. It is a great sacrifice for the man, spirituality, mentally, and physically.”
Rashida Jones: “In a society where we want young women to be equal. Pornography undermines the quality and independence of these women.”
Bhakti Vikasa Swami: “Determination, optimism, confidence, will-power, fixed intelligence, noble character, photographic memory, and shining good health are all fruits of conserved semen!”
Prince: He avoids sex at all costs. One of the most deliriously sensual performers who ever lived — insists he’s celibate. The reasons are both religious and energy-related. “The hunger turns into something else,” he says.
Swami Muktananda: “The sexual fluid is the source of health, longevity, and endurance. Though I am an old man, because of the retention of sexual fluid, I feel very young inside. Sexual fluid is your glow, your vigour, your radiance, and your contentment. It gives strength to your prana and gives force to your meditation. It is the force of sexual fluid which powers one’s meditations. If you were to hold it inside, it would give you tremendous energy and make you much more attractive. As a person conserves the sexual fluid, it begins to move upward in the body. Then he gains tremendous power!”
Prophet Joseph (PBUH): His story was about sexual purity. He had refused a city-load of women who were ready to throw themselves at him on account of his beauty. In resisting, he became one of the most powerful men in all of Egypt and saved his family.
Joseph-Gordon Levitt: “We have a tendency in our culture to take people and treat them like things.”
Taoist Yoga (p33-p34): “The generative force is the most precious thing. For the human body that contains it, lives, and the body without it dies; this is because it nourishes and preserves the root of nature and life!”
P’eng Tsu (Physician): “There is no medicine, food, or spiritual salvation that can prolong a man’s life if he fails to understand and practise the harmony of sexual energy (chi/ life force energy).”
Paramahansa Yogananda: “Every drop of creative chemical fluid is said to contain the concentrated essence of eight drops of blood and the electric energy that would be contained in their thousands of blood corpuscles…To drive them out of the body foolishly (lured by the enemy’s sexual temptation) is to lose these soldiers of energy, and mental power, and to become a victim of the army of darkness, disease, weakness, fear, worry, dissatisfaction, melancholia, and even premature death.”
Prateek Kohli: “The reabsorption of semen back into the blood is the best nutrition your body can ever get. So, control your lusts, and don’t waste seminal fluid on short-term pleasures.”
Bhakti Vikasa Swami — “Semen retained in the body goes upwards to nourish the brain, rendering the body robust, and the memory and intellect sharp!”
Michelangelo: Described as having monk-like chastity.
Jay Onwuke: “Transmuted sexual energy becomes:
- The fire in the generals eyes!
- The melody in the singer’s voice!
- The flow in the author’s pen!
- The warmth in the teacher’s voice!
- The sprint in the athlete’s feet!
- The firmness in a handshake!
- The healing in the pastor’s hand!
- The radiance in the master’s face!
- The eloquence of the orator!
- The charisma of the statesman!
- The genius of the professor!
- The charm of the lover!
- The acumen of the businessman!
- The doggedness of the champion!
- The creativity of the artist!
- The equanimity of the adept!”
Jay Onwukwe — “Conserved life essence makes you look younger, healthier, and charismatic. You stand out in any crowd due to increased personal magnetism!”
Mantak Chia: “Those who understand ejaculation know it grossly exploits every gland and organ. With ejaculation, the internal pressure of life is expelled. Leaving behind sex-obsessed men with just enough life force to hold a newspaper, squeeze food through bowels, and make it to a psychiatrist’s couch. With ejaculation of sperm, vitality plummets. The big spender loses stamina, his vision weakens. Hair tumbles from his skull. He grows old before his time.
Kirk Franklin: “I get evangelically ticked off. I wish somebody would have told me a long time ago, the repercussions of sex, and flesh, and lust, and vanity, and pride, and ego!”
Napoleon Hill , “Outwitting the Devil” (Interview with the Devil):
“Q: Just what damage is there in over-indulgence of sex?
A: The greatest damage is that it depletes the source of man’s greatest driving force, and wastes, without adequate compensation, man’s creative energy. It dissipates energy needed by nature to maintain physical health. Sex is nature’s most useful therapeutic force. It depletes the magnetic energy which is the source of an attractive, pleasing personality. It removes the sparkle from one’s eyes and sets up discord in the tone of one’s voice. It destroys enthusiasm, subdues ambition, and leads inevitably to the habit of drifting on all subjects.
Q: I would like for you to answer my question in another way by telling me what beneficial ends the emotion of sex may be made to attain, if mastered and transmuted?
A: Controlled sex supplies the magnetic force that attracts people to one another. It is the most important factor of a pleasing personality. It gives quality to the tone of voice and enables one to convey through the voice any feeling desired. It serves, as nothing else can serve, to give motive-power to one’s desires. It keeps the nervous system charged with the energy needed to carry on the work of maintaining the body. It sharpens the imagination and enables one to create useful ideas. It gives quickness and definiteness to one’s physical and mental movements. It gives one persistence and perseverance in the pursuit of one’s major purpose in life. It is a great antidote for all fear. It gives one immunity against discouragement. It helps to master laziness and procrastination. It gives one physical and mental endurance while under- going any form of opposition or defeat. It gives one the fighting qualities necessary under all circumstances for self-defence. In brief, it makes winners and not quitters!”
Mantak Chia: “Chastity in a human being can function like a transformer. Changing unused sexual energy into intellectual, or social energy.”
50 Cent: “Masturbation is a sin, stop right now fool!!! Lol, God is watching you. Steps to stop masturbating: 1. To avoid the urge to masturbate, stop going to porn sites; 2. Make a conscious decision not to turn your head after people walk past you; 3. Do not go to strip clubs; 4. Do not look at lust-filled magazines.”
Sigmund Freud: “Substitutions for sexual satisfaction are by no means harmless. They dispose a person to neurosis and psychosis. Masturbation in no way meets the requirements for a civilised sexual morality.”
David Baldwin: “Retention of semen in the body creates progressively increasing physical and mental strengths. The body also starts getting smoother and shinier. It increases receptiveness and processing power of the mind, and its ability to concentrate for longer durations.”
Julian Lee: “Deep down, women want men to be moral. Most women are instinctively attracted to the moral man, the man of emotional strength, and the man of physical vitality. Celibacy provides all of these. A woman also is attracted to the stored up sexual energy itself, which provides greater temptations to the celibate, and to her.”
Victor Pride: “The vital sexual energy is what creates life! — Literally. When you expel this vital sexual energy on short-term sexual acts, you do not allow the life energy to build inside of yourself. When you do not participate in short-term sexual relationships, you allow this tremendous energy to build… giving you incredible vitality and inner life!
Chuang Tzu: “Where lusts and desires are deep, the springs of the heavenly are shallow.”
King Solomon (Proverbs, 31:3): “Listen,, my son. Do not chase after women and lose your strength. Women like that have destroyed kings!”
