Better orgasm tips for girls
How a Woman Can Feel Sexual Pleasure and Orgasm Only Through Physical Exercise
Exercise is vital for good sex and stronger orgasms.
‘Do you know some women can have an orgasm only through physical exercise?’ asks Chris Gilbert, M.D., Ph.D.
We can imagine how exercise improves health. But exercise can do more for sex and orgasms.
Exercise can be erotic.
Debby Herbenick of Indiana University has published a study in the Journal of Sexual and Relationship Therapy. Out of 370 women, 124 women had orgasms while doing exercises and 246 felt sexual pleasure to some degree.
The listed exercises caused orgasm in these percentages:
- Abdominal muscle exercises — 51.4%,
- Weightlifting — 26.5%,
- Yoga — 20%,
- Bicycling — 15.8%,
- Running — 13.2%,
- Walking or hiking (9.6%) and climbing poles or ropes.
Hendrick calls the orgasm associated with doing core muscle exercises a ‘Coregasm.’ She says 40% of women experience this ‘Coregasm’.
One reason might be how exercise produces more nitric oxide in the blood vessels, according to Daniele Mollaioli of the University of Rome. Improved blood circulation helps women experience sexual pleasure during exercise.
Exercise also counters feelings of depression. It has a neurogenic effect on the brain as well — creating more neural connections in the brain.
Physical exercise significantly lessens forgetfulness, irritability, headaches, and vaginal dryness.
Takeaways
Move and shake your body. Sign up for a race or join a gym.
Simply expecting a race triggers a 24 percent increase in your testosterone levels — another study says. What? Do women also have testosterone?
Yes, girls can produce this hormone. And testosterone makes you desire more. It also improves your mood.
What are you waiting for? Move your body. Improve your mood and enjoy the stronger orgasms.