Every night before we sleep, let's thank our whole body. Let's thank our feet for the steps they helped us take, our hands for what they helped us create, our eyes for what they made us see... And then to stop and think about the importance of our internal organs, all the work they do for us to make sure we can go about our day to day, to live our lives. The work that the internal organs do is extraordinary, but we only realize it and are grateful for it when we are sick or have a disorder. For this, let's thank the heart that beats incessantly, the lungs for every breath, the kidneys for helping the body to clean itself, the stomach for providing us with nutrition..... All of this will lead to a greater awareness of our body in the present moment and certainly a greater respect for it. For every moment here on Earth in this magnificent body, Thank you!