EMDR

Summary

The web content discusses the author's reflections on EMDR therapy, symbolized by a blue dot, and its potential to address negative thoughts.

Abstract

The article delves into the personal experience of the author with EMDR (Eye Movement Desensitization and Reprocessing) therapy, represented by the metaphorical blue dot on a screen. The author contemplates the movement of this dot as a means to navigate through negative thoughts, exploring the dichotomy of the left and right brain hemispheres in the quest for mental peace. The piece invites readers to engage further with the author's thoughts on EMDR therapy, as well as other personal writings and goals.

Opinions

The author appears to be introspective, using the blue dot as a focal point for meditation or therapy.
There is an implied belief in the effectiveness of EMDR therapy for managing or processing negative thoughts.
The author seems to value the balance between the logical (left brain) and creative (right brain) aspects of thought in achieving mental harmony.
By providing links to further reading on EMDR and personal memoirs, the author suggests a personal investment and endorsement of the therapy's benefits.
The inclusion of a bucket list article hints at a forward-thinking and aspirational mindset, possibly indicating a connection between personal goals and the therapeutic process.

The blue dot on the screen

Watching it go back and forth Thinking about my negative thoughts Which scenario will we tackle today?

EMDR

The blue dot

About Me — Alexandra Duncan

Millennial writer of poetry & memoirs, mother & wife

Goals

My impossible bucket list