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expanding movie</li><li>Listening to a podcast that gave you new ideas and inspiration</li><li>Seeing a provocative artwork that has provided you a new way of thinking</li><li>Reading a book that enlarged your perspective</li><li>Learning and mastering a new skill</li><li>Solving a difficult problem regarding your job or studies</li><li>Practicing your creativity while exercising a hobby</li><li>Attending a course or a seminar that fascinated you</li><li>Watching a sports game/event that was exciting</li><li>Writing a story or an essay that felt really good</li><li>Establishing your own YouTube channel</li><li>Creating your own product or brand</li><li>Discovering fresh and new ideas on an issue that you care about</li><li>Making an investment that will pay off handsomely</li><li>Learning something novel, surprising, or fascinating</li><li>Establishing and implementing a system of productivity and creativity to help you create your own assets</li></ul>Please choose 8 of these (or others) and recount the experience.Remember how you have felt and think about how you can increase similar experiences in your life.For each one, you can write a story, doodle, and visualize your ideas.Are you ready?Please do the exercise now (8 minutes).<figure id="1d13"><img src="https://cdn-images-1.readmedium.com/v2/resize:fit:800/1*

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EzINbY1RlrzRvSsYdde4bQ.png"><figcaption></figcaption></figure>Adding excitement and fun to your life offers great benefits for your emotional wellbeing. You need to move away from things that are irritating and taxing for you; and instead move towards things that fascinate, inspire, or excite you.In order to do this, you will need to experiment with new things outside your comfort zone.Do things that are entirely different from your own field or profession. If you like something, do it irrespective of boundaries.Do things to find joy, fun, and personal satisfaction. Do not wait for the right time or for the right resources — just do it.Do different things that amuse you or boost your spirit; such as improvising and developing fun sketches, swimming in a lake, or dancing to Bollywood music or K-pop.Say no to a lot of things (i.e. if it is not a hell yes, it is a clear no) and prioritize only the things that are fascinating or revitalizing for you.Towards a more fascinating and refreshing life;FahriFahri Karakas is the author of <a href="https://www.amazon.co.uk/Self-Making-Studio-Inspirational-Self-Discovery-Employability/dp/173077282X/">Self-making Studio</a>. You can explore more <a href="https://selfmakingstudio.com/">here</a>.</article></body>

SUPER8 EXERCISE SERIES — 6

Eight Things That Recently Got You Excited

A very fast and simple exercise you can finish in 8 minutes

In this post, I will introduce a quick exercise that will help you recount your experiences where you felt very excited or fascinated.

You will recount eight different occasions or experiences that happened recently and provided you joy, energy, and excitement.

What are these top 8 positive experiences that you have had recently?

Perhaps you laughed or you were inspired.

Perhaps you learned something new.

Perhaps you felt joy from doing simple things such as listening to music and dancing.

When did you last feel positive? Try to remember 8 recent occasions where you felt inspired, energized, or fascinated.

Perhaps you experienced some of these:

Connecting with a friend you have not communicated with for a long time
Watching a mind-expanding movie
Listening to a podcast that gave you new ideas and inspiration
Seeing a provocative artwork that has provided you a new way of thinking
Reading a book that enlarged your perspective
Learning and mastering a new skill
Solving a difficult problem regarding your job or studies
Practicing your creativity while exercising a hobby
Attending a course or a seminar that fascinated you
Watching a sports game/event that was exciting
Writing a story or an essay that felt really good
Establishing your own YouTube channel
Creating your own product or brand
Discovering fresh and new ideas on an issue that you care about
Making an investment that will pay off handsomely
Learning something novel, surprising, or fascinating
Establishing and implementing a system of productivity and creativity to help you create your own assets

Please choose 8 of these (or others) and recount the experience.

Remember how you have felt and think about how you can increase similar experiences in your life.

For each one, you can write a story, doodle, and visualize your ideas.

Are you ready?

Please do the exercise now (8 minutes).

Adding excitement and fun to your life offers great benefits for your emotional wellbeing. You need to move away from things that are irritating and taxing for you; and instead move towards things that fascinate, inspire, or excite you.

In order to do this, you will need to experiment with new things outside your comfort zone.

Do things that are entirely different from your own field or profession. If you like something, do it irrespective of boundaries.

Do things to find joy, fun, and personal satisfaction. Do not wait for the right time or for the right resources — just do it.

Do different things that amuse you or boost your spirit; such as improvising and developing fun sketches, swimming in a lake, or dancing to Bollywood music or K-pop.

Say no to a lot of things (i.e. if it is not a hell yes, it is a clear no) and prioritize only the things that are fascinating or revitalizing for you.

Towards a more fascinating and refreshing life;

Fahri

Fahri Karakas is the author of Self-making Studio. You can explore more here.