Fitness. Exercise. Workout. Diet. Nutrition. Cooking. Rest. Health. Rehab. Wellness.

Drinking Milk.

story.

Choices.

Raw. Very healthy. Natural bacteria. Living food. Heating long may degrade delicate proteins. Watch out of E.coli infections in raw milk.

Fermented. Yogurt. Kefir. Dahi. Others.

Skim. Avoid skimmed which removes fat nutrients. There could be vitamins and minerals dissolved in the fat. Changes the ratio of different fats such as omega3 and omega6.

Mix.

Always eat milk with a spoon for good digestion. Hot milk with nuts, seeds, dry fruit, saffron, honey. Cold milk with sherbet or Unani tonic.

Large quantities of milk are difficult to digest for many. Certain cow breeds are better for human nutrition.

Products.

Lassi. Fermented. Cheese.

Dessert. Ice cream. Sweets. Mithai. Rabdi.

Baked. Cakes.

Types.

Milk from different sources. Goat and sheep is more like human milk. Camel. Yak. Buffalo. More high fat milk.

Some specialty dairy cows give better quality milk. Watch out for added hormones given to dairy cows. Antibiotics.

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