avatarSimone Imurah

Summary

The author shares a personal journey of coping with emotional struggles, emphasizing the importance of acknowledging one's emotions while being mindful of actions taken in response to those feelings.

Abstract

The author of the article discusses the personal challenges faced during a period of emotional turmoil, highlighting the complexities of human emotions and the need for genuine human connection. Despite the difficulty in expressing vulnerability, the author reaches out for support, only to be let down by a trusted friend. The article reflects on the inadequacy of well-intentioned but poorly received advice, such as suggestions to use substances as a coping mechanism. The narrative underscores the importance of respecting one's own emotional state and the necessity of finding peace through self-awareness and acceptance. The author concludes with a message of resilience, advocating for self-respect and understanding, and cites Epictetus to reinforce the idea that peace comes from embracing events as they unfold.

Opinions

  • The author believes that social distancing has exacerbated feelings of isolation and the need for physical human contact.
  • There is a sentiment that the best of intentions can sometimes lead to harm, whether unintentional or not.
  • The author expresses frustration with advice that does not align with their need for genuine emotional support and understanding.
  • The article suggests that it is crucial to protect oneself, even if it means withdrawing from daily life to prevent self-harm.
  • The author values meaningful connections over casual interactions, especially when in a vulnerable state.
  • The author emphasizes the personal nature of emotional struggles and the importance of not comparing one's pain to others'.
  • The piece concludes with the opinion that peace and healing come from accepting life's events without attachment to specific outcomes.

Don’t Deny Your Emotions, Be Aware Of Your Actions!

Best Of Intentions Are Not Always Right, Instead, Respect And Understanding Should Prevail In Our Actions

Peaceful Valley.Photo by the Author

At this moment, someone is dealing with some personal crusade, like me. I am not the only one feeling this way. The reasons are not the same and what is a struggle for you may not be for others. Its personal. We should not forget that.

Suspended bridge. Photo by the Author

Social distancing is part of my life for a long time. It has been some time since I had an intimate relationship and the last hug I had was months ago. Furthermore, I live in a country with no personal contact. No handshakes, hugs or kisses.

Truly, I needed a hug or to hear that I will be fine. I didn’t want to have a screen between me and my interlocutor. I wanted the real experience.

Hence, I reached for someone I trust and value enough who already knew what is happening with me and with whom I expected to meet.

I needed a friend to look me in the eyes while talking to me.

… I drove three hours to meet him. He stood me up.

Tore trunk in the middle of the forest. Photo by the Author

The feeling of worthlessness, shame and loneliness took over me.

To calm me down, I messaged an old friend who lives across the world! Despite the physical distance, our friendship remains for over two decades.

It’s very embarrassing to express my weakness and stupidity. It’s even more difficult to say that I am depressed, feeling worthless, neglected and invisible.

I knew that I could not go home or I would harm myself. My spirit and emotional being was already hurt but the physical body was still intact.

The friend from the other side of the world answered me. Lots of voice messages were popping up reminding me that there are worse situations and so on. I knew that already and the shame and weakness sentiment just increased.

Also, she recommended me to get high on something or taking pills to calm down.

It pissed me off. I was looking for a reason to keep going not the other way around.

It was with the best of intentions. I understand.

The days went on in a zombie state. I had to go back home after a couple of days. I needed a bath, clean clothes and some rest. I was hiding from myself at the mountains.

I am thankful for arriving home as a whole. No traffics accident was caused by me.

I am at home since then… in a zombie state. Avoiding contact and still longing for contact.

The right contact.

Meanwhile, “friends “ looking for attention and support contacted me. They wanted help, not to give help. I did my part as no one deserve to feel what I feel.

Also, a guy who wants to fool around messaged me the whole week. This week I almost agreed on meeting him… it was tempting but something inside was screening “No”! It’s not fair for neither of us!

I won’t use someone as I have been used. Even if the other person simply want to use me as well.

It’s hard to have the best of intentions!

Sometimes you will harm someone.

Other times, you will be harm!

All with the best of intentions.

Driving with no destination for days, then a few more days just sleeping was with the best of intents! I was protecting my physical body. Although it feels awful to loose a whole week, it was necessary to make more weeks a reality.

Waterfalls. Photo by the Author

I don’t know what will happen in the future, but right now I am in Peace. That’s what I most wanted these past days. It came out of nowhere.

Sometimes you need to allow yourself to crash and heal.

Do not deny your emotions but be aware of your actions!

Respect and show understanding for yourself as no other person is going through the same sentiment.

“Don’t hope that events will turn out the way you want, welcome events in whichever way they happen: this is the path to peace” - Epictetus

Thank you for your time.

Mental Health
Resilience
Self
Mindfulness
Life Lessons
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