Life Lessons
Do You Want to Be the Master of Your Emotions?
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I have rarely met anyone who claims to have never felt low. It is because we are often surrounded by energy vampires who suck our energy and leave us feeling drained.
You may feel negative emotions towards yourself or others, making breaking free from this emotional prison difficult.
You may also think these feelings occur automatically, and you cannot help it. Despite your efforts to avoid it, you have yet to be successful.
I agree with you that when you experience something repeatedly, it becomes habitual and automatic. This can also mean that you may have become addicted to the emotion to the point where it has taken over your senses and decision-making abilities.
The Great News!
When I remember the ups and downs of my life, one thing I can claim with certainty. At this point or any point, it is never too late.
There is always a second chance, an evident or hidden opportunity to explore. There is always a remedy for every emotional ailment even in the worst of feelings.
If you can’t control your negative emotions, and your low vibrational pattern has gone to autopilot mode, then take external help. Or adopt some of the powerful methods (below) to get you a helping hand in your journey of self-transformation.
As you start to walk out on the way, the way appears. Rumi
The way I did! I have become emotionally independent to a great extent, compared to my previous version.
Many spiritual gurus say you can always choose to stand in between and call upon your innate, and purest emotions. But the problem is the lack of strength to do so.
Here, I take you to all the remedies that I applied in times of intense negativity. Believe me, each process made me go one inch up in my emotional and spiritual strength. After using them one by one, I was powerful enough to overpower such impulses.
Begin to weave, and the divine will provide the thread!
So, at this point, I can claim that there are so many ways to keep healing yourself in the lowest moments.
I am proudly saying it!
I am regularly using all of the methods I will share with you. Trust me! Each one is like a brick to raise your mental, emotional and spiritual being higher and higher and higher.
Here are Some of my Favourites!
1. Start Listening to Motivational Talks. ( Change the way you think!)
2. Surround Yourself with the Purest of Energy fields. ( Persons, activities, images, food, sounds etc.)
3. Peep into Spiritual Wisdom. ( Read spiritual, elevated literature.)
4. Use High-Frequency Words and Affirmations as often as possible.
5. Listen to Devotional Music. (Sound healing_ works almost instantly!)
6. Write Letters to Yourself. (Letters of anger, pain, fear, hatred, etc.__ Don’t forget to burn the paper(s)!)
7. Forgive and Seek Forgiveness. (A miraculous healing technique!)
8. Start Appreciating the Best in Your Life. (Practice Gratitude)
9. Pray For Your Enemies. ( I found it very powerful! )
10. Try Breath Focus Meditation. (Anapanasati Meditation)
11. Start Voluntary Service in Any Form. ( Become a secret Santa to someone!)
12. Move your body. (Exercise/ Yoga/ Dance)
13. Burn some of your bad clothes. (Let go of uncomfortable energies.)
14. Unclutter your life. (Clean yourself/ your home/ Your surroundings.)
15. Earn your living honestly. (Don’t let in polluted money to pollute your mind.)
16. Share what is in excess. (Make space for more to come!)
17. Chant Mantras (Allow the power of divine names and sounds to raise your vibrations.)
18. Visit the Places with the Highest vibrations (Prayer houses: Mosque, Temple, Church, etc.)
Which Method is the Most Powerful?
I have found that, although all the other practices I have shared are powerful, this one practice (no. 18) exceeds all of them. It is like you are plugging yourself into the universal powerhouse. It is like you are sitting in the lap of the universal soul for power and peace.
Entering into the auric field of a highly vibrational place means letting in an abundance of power, purity and positivity into your aura.
In such heavenly places, peace is raining like showers. It creates a killer effect for your lowest of emotions. Therefore, it is the collective vibration that you need to go to.
The low-level frequencies feel breathless and lifeless in such a divine and pure environment. They have to evacuate to survive. And they start going out of your system for their survival.
But, to completely become free of this emotional addiction of negativity, you must make it a daily habit to visit such divine powerhouses.
If you wish to reach the highest, begin with the lowest.
I bet, after some time, you will like this practice so much that you will keep going to such places even if you don’t have any particular reason.
Bottom line
All of the given methods are tested and proven. They are very powerful methods and very effective in helping you overcome feeling the lowest emotions.
I suggest, trying one or more of these methods to see which one resonates with you and works best for you. I am confident that you will notice a significant difference in how you feel, once you start implementing these powerful practices.
If you don’t become a thorn, you will eventually become a rose!
Take hold of these practices as your emotional and spiritual first aid in the time of an emotional emergency.
Get rid of your emotional addictions. Be the master of your mind, emotions, and your inner world.
I wish you the Best of Luck and Great Success in advance!