avatarDestiny S. Harris

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Abstract

tead of taking time to unwind, breathe, stretch, and take a break from addictive technology.</p><p id="f3d3">We are sure to run ourselves dry and not take any vacation days from work and responsibilities because we want to show others that we are the model employee, spouse, friend, child, sibling, or partner. To what end is it all for? If we aren’t careful, it could be the end to our health and sanity.</p><p id="0d6c">Stop procrastinating today and schedule that doctor’s appointment you’re overdue for, those consistent workouts your heart and muscles need, that massage your tensed-up body could use, and those vacation days your mental health so desperately needs

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.</p><p id="c44d"><b>Hey, I’m <a href="https://readmedium.com/about-me-destiny-s-harris-a598f362bc2c">Destiny</a>. <a href="https://destinyharris.substack.com/subscribe?utm_source=menu&amp;simple=true&amp;next=https%3A%2F%2Fdestinyharris.substack.com%2F">Join my newsletter</a>, and get <a href="https://www.amazon.com/kindle-dbs/entity/author/B01LXU67CA?_encoding=UTF8&amp;offset=0&amp;pageSize=12&amp;searchAlias=stripbooks&amp;sort=price-asc-rank&amp;page=1&amp;langFilter=default&amp;linkCode=ll2&amp;tag=textdestiny-medium-20&amp;linkId=8005a57eb16d7a7466363ea720d3ee2d&amp;language=en_US&amp;ref_=as_li_ss_tl">free books</a> from me daily.</b></p></article></body>

Health & Wellness

Do You Often Post-Pone Your Self Care?

Whatever you neglect will eventually matter: for better or worse.

Photo Credit: Pexels, Monstera

Why do so many of us procrastinate on taking care of ourselves?

We are so dedicated to showing up for work day after day, but we continue to reschedule that doctor’s appointment we know we need

We are sure to overinvest time into our phones and the tv instead of taking time to unwind, breathe, stretch, and take a break from addictive technology.

We are sure to run ourselves dry and not take any vacation days from work and responsibilities because we want to show others that we are the model employee, spouse, friend, child, sibling, or partner. To what end is it all for? If we aren’t careful, it could be the end to our health and sanity.

Stop procrastinating today and schedule that doctor’s appointment you’re overdue for, those consistent workouts your heart and muscles need, that massage your tensed-up body could use, and those vacation days your mental health so desperately needs.

Hey, I’m Destiny. Join my newsletter, and get free books from me daily.

Wellness
Health
Self Care
Self Improvement
Mental Health
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