Do This Before Giving In To Your Next Temptation

Summary

The 10–10–10 Rule advises considering the consequences of yielding to a temptation in ten minutes, ten hours, and ten days to make better decisions.

Abstract

The 10–10–10 Rule is a decision-making strategy that encourages individuals to reflect on the short-term and long-term impacts of their actions. Before succumbing to an immediate desire, such as skipping a workout or reacting impulsively, one should pause and evaluate how they will feel about their decision in ten minutes, ten hours, and ten days. This method, highlighted by author Peter Hollins and shared by Destiny, aims to align current behaviors with future well-being, fostering more thoughtful and productive habits.

Opinions

The 10–10–10 Rule is presented as an effective tool for managing impulsive behaviors and promoting self-control.
It is suggested that reflecting on future feelings can deter one from giving in to unproductive habits.
The rule emphasizes the importance of considering the long-term effects of actions on one's future self.
Destiny endorses the 10–10–10 Rule and invites readers to join her newsletter for further insights and free books on goal-setting and personal development.

The 10–10–10 Rule

Photo Credit: Mwabonje

The next time you feel you’re about to give in to an urge, stop and ask yourself how you’ll feel ten minutes, ten hours, ten days from now. The 10–10–10 Rule may not seem all that powerful, but it’s effective because it forces you to think about your future self and see how your actions will affect you in the future — for better or worse (Peter Hollins).

You might’ve given in to an unproductive habit today. Maybe you skipped the gym because you were too tired. Maybe you ate out because you didn’t meal prep. Maybe you cursed someone out instead of responding with patience.

Before giving in to your next impulse, pause and follow the 10–10–10 rule.

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