Do these when life hits you

Summary

The content provides guidance on how to cope with recurring life challenges by writing down experiences, analyzing feelings, and making proactive choices to change one's future.

Abstract

The web content addresses individuals who repeatedly face adverse situations. It suggests a reflective approach to dealing with difficulties by documenting the event, assessing its consequences, and acknowledging emotions without self-blame. The article emphasizes the importance of using 'I feel' statements over 'I am' assertions to maintain a healthier perspective. It culminates in the affirmation that making choices, including the choice to change, is within one's control, and it encourages readers to seek solutions, accept circumstances, or choose a different path. The author reassures readers that they are not alone in their struggles, fostering a sense of community and resilience.

Opinions

The author believes that writing down one's experiences can provide clarity and facilitate problem-solving.
It is conveyed that self-criticism should be replaced with self-compassionate language to avoid internalizing negative thoughts.
The article suggests that while the past cannot be altered, the future is malleable based on the choices one makes now.
The importance of recognizing that everyone faces challenges is highlighted to alleviate feelings of isolation during tough times.
The author promotes the idea that action, including the decision not to act, is a form of control that individuals can exercise over their lives.

Do these when life hits you

What again? How could this happen to me? Do you have thought of why the same thing would happen to you again and again, and it seems like you can’t get rid of it? It’s like one second you were let loose and the next second ‘BOOM,’ suddenly similar that happen previously before shot you again. Damn it! You’ve tried everything possible to make sure things could work out, but sadly, it doesn’t.

When something terrible happens to us, don’t blame, don’t critics.

Just do this; it’s better to write it down, though; it’s better not to overburden your mind when you are sad or unable to focus. Just write it down, and you’ll have a clearer view of what happened. You might not be able to solve the problem immediately, but at least you could see clearly what’s on your mind and better analyze it, yea?

What happened?

Write down what has happened. You could write a very long story about it or just a summary or even a sentence. It doesn’t matter; write it down.

2. What will happen next?

So what are the consequences, what trouble does it bring you? Does it affect your lifestyle? Or relationship?

3. How do you feel about it?

As you know, our brain believes what we tell it

You know this is quite important as people tend to blame themselves for what happens and started the negative criticism in their mind. Instead of saying I’m stupid, say this I feel silly. Instead of saying, why me? Say this WTF (no, I’m just kidding). The trick is don’t use I am; use I feel instead.

4. Choice

You can’t change the past, but you can change your future by making a choice.

Making a choice is the only thing that we have fully controlled in life, you know? Well, you can make a choice to see if you would want to solve it, accept it or just run away from it. Well, you can list down a few options and actions that you’re going to take or try. But also bear in mind that inaction is a choice also. So pick one that’s you prefer.

Do these when life hits you

When something terrible happens to us, don’t blame, don’t critics.

As you know, our brain believes what we tell it

You can’t change the past, but you can change your future by making a choice.

You are not alone. We all been there.