Discover The Magnificent Power Of Silence.
“A human during his life is exposed to circumstances and situations that may require him to act wisely and be silent. Silence is the language of greatness. It is more beautiful and more informative than the language of speech. Just as it is a difficult science compared to the science of speech, it is not easy to explain.”
Many people spend much of their lives searching for quieter places to relax after a long day of work.
Did you know that the time you spend in silence has a positive effect on a person’s emotions? The world has become louder. The noise around us helps to highlight the shroud inside us. As a result, people often find themselves searching for inner and outer silence.
Recent research has shown that spending time in silence is more important for many individuals. A recent study in 2013 found that mice who were subjected to two hours of silence a day. New cells were found in the brain region associated with memory, learning, and emotionalism and the silence allowed their brains to grow well.
Even scientifically, silence helps us restore cognitive functions that are difficult to perform due to a lot of noise. According to another study in 2002, increased focus, attention, and problem-solving are greatly affected by noise and everyone can restore them by sitting in periods of silence.
Because when the brain enters a period of rest as is the case when silence, it is likely that it will be more able to engage in self-reflection, which is necessary for a human to reflect one’s values and characteristics. Many self-reflection processes occur. Moran 2016 states that silence allows us to think of deep things creatively.
It has been found that noise causes stress and tension in humans even affecting the levels of hearing. Silence, on the other hand, brings relaxation, especially when listening to calm music or watching the seashore or planting some flowers or even smell them.
Silence enables you to increase attention and focus, to create a state of calmness and relaxation, and to allow us to access the methods of self-reflection. Silence may also be one of the additional elements to provide the inner focus and attention needed to develop values and the ability to care for one another and prevent or alleviate the suffering of others. Thus, silence can be a good tool for cultivating compassion and tenderness within you.
The importance of silence for the brain According to science, in 2011 the Finnish Tourism Board faced a campaign that uses silence as a marketing product and sought to seduce people to visit Finland and experience the beauty of this silent land. With the release of a group of pictures of different personalities, they used the slogan “Silence, Please.”
Some social media managers have promoted the slogan, “Nobody talks about anything here, let’s take this opportunity and make it a good thing. “And silence has become more attractive because the world has become a growing shower. You may find yourself looking for silent places. Silence is more important than you think of your mind.
For me, I find myself in silence by thinking out of my box of being a pharmacist, that goes from home to work and from work to home by enjoying my silent period drawing portraits.
And now it’s time to learn the benefits of silence for the human mind,
1. Regeneration of brain cells:
A 2013 study on mice in the Journal of Brain Functions found that brain function varied with different noise levels and monitored the effect of increased sound level on the brains of mice. The goal of silence was to be in control, but what they found was surprising. Scientists discovered that when mice were exposed for two hours of silence a day, it led to the emergence of new cells in the brain, the region of the brain linked to memory, emotion, and learning.
As new cells grow in the brain, they do not necessarily translate into tangible health benefits. However, the researcher says, cells have become apparent for neurons to function well. “We have seen that silence helps in the growth of new cells, the emergence of neurons, and integration into the system,” he said.
2. The internal activity to evaluate information:
A 2001 study determined that the relaxation mode of the brain made it more absorbent and always active. The follow-up study found that the use of the relaxation mode increases the process of self-reflection. In 2013, within the limits of neuroscience in humans Joseph Moran that the state of silence increases self-esteem and reflection on the concept of self more.
The researchers said in the study, “The brain can integrate internal and external information into a conscious workspace” and that the noise respondents were unable to carry out the task-oriented tasks, and when there was a quiet time, they gave them their workspace to deal with matters. During these periods of silence, the brain discovered its place in the outside world.
Silence helps you creatively think about deep things.
3. Silence reduces stress and tension:
Research has found that noise affects the brain and high levels of stress hormones. Sound waves reach the brain as if they were electrical signals through the ear. The body reacts to these signals even if it is asleep and the stress hormone is activated. If you live in a noisy environment, you are likely to experience high levels of stress and stress.
A 2002 study in the Journal of Psychology published Noises on children’s health. Gary W. Evans, a professor of human ecology at Cornell University, said. That when children were exposed to high levels of noise led to the development of a response to the psychological pressure that causes them to ignore the noise. Because noise stimuli cause damage to be ignored.
Noise appears to harm the brain as it causes stress and tension in the brain and body. A study in the cardiac circulation showed that two minutes of silence could be more relaxing than listening to music and noticed changes in blood pressure and blood circulation in the brain.
4. Silence increases our cognitive skills:
Noise pollution can affect impaired cognitive skills and functions. It has been studied extensively and they have found that noise has impaired performance at work and school. The reason may also be a poor reading of cognitive functions and poor attention.
Studies have found that children’s classrooms located near flights, railways, or highways have led to lower reading levels and slowed the development of their cognitive and language skills.
5. Increase focus:
When a person spends time in silence, their minds have an increased ability to focus on things that are important to them. Research has shown that people’s minds interact with sounds and struggle to focus on tasks. Research has shown that people’s minds interact with sounds in the surrounding environment to focus on tasks while silence increases the performance of complete tasks and success.
6. Emotional calmness:
When an individual is exposed to constant noise and a part of the brain fights to keep them on high alert. It is also a way for a person to hide his negative feelings. Successful psychologists often follow moments of silence and think about their negative emotions, and it is believed that by doing so people can objectively treat their feelings.
