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eps per body part. On one of those days, I know I surpassed the 100 rep mark.I mixed up my workouts with kettlebells, lightweight dumbbells, and body weight exercises. I also mixed up the order of the exercises I performed, as well as throwing in a different one on each of the days.<h1 id="d4f2">The Exercises I Performed</h1>As previously mentioned, I mixed up the exercises I did. In short, the exercises I incorporated into my three workouts included:. Body weight squats. Jumping squats. Kettlebell hack squats. Calf raises. Kettlebell rows. Dumbbell rows. Lying pullovers. Dumbbell shoulder presses. Upright rows with dumbbells. Lateral raises. Side raises. Shrugs. Pushups. Cro

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ssover pushups. Kettlebell pushouts. Several variations of curls. Several triceps exercises. Several ab exercisesI threw in other exercises for different body parts; So the above are a few examples of what I did.<h1 id="823a">Short And Intense</h1>Sometimes my at home workouts will look like they’d be lengthy, but they are relatively short. However, they are intense and I definitely feel them.<h1 id="c0be">Final Thoughts</h1>For the month of December, I’m trying to document my daily workouts and throw them into a Medium List. But the last few days I got busy, and I was tired on one of those days.I actually was very tempted to skip a workout, but I decided to jump into it regardless.I’m glad I didn’t skip anything because I felt better afterwards.And with all that said, happy training to anyone else exercising today.</article></body>

December 1st, 2nd, & 3rd: My At Home Workouts

I’ve gotten busy these last few days, so I didn’t get a chance to update my daily workouts. But I have been doing them. Below is a quick rundown on what I trained over the last three days.

Body Parts I Targeted

On December 1st, 2nd, and 3rd I did full-body workouts. I trained:

. Legs . Chest . Back . Shoulders . Traps . Biceps . Triceps . Abs

My Workout Routines

My workout routines on December 1st, 2nd and the 3rd consisted of doing several exercises for each body part. The goal was to do a total of at least 100 reps per body part. On one of those days, I know I surpassed the 100 rep mark.

I mixed up my workouts with kettlebells, lightweight dumbbells, and body weight exercises. I also mixed up the order of the exercises I performed, as well as throwing in a different one on each of the days.

The Exercises I Performed

As previously mentioned, I mixed up the exercises I did. In short, the exercises I incorporated into my three workouts included:

. Body weight squats

. Jumping squats

. Kettlebell hack squats

. Calf raises

. Kettlebell rows

. Dumbbell rows

. Lying pullovers

. Dumbbell shoulder presses

. Upright rows with dumbbells

. Lateral raises

. Side raises

. Shrugs

. Pushups

. Crossover pushups

. Kettlebell pushouts

. Several variations of curls

. Several triceps exercises

. Several ab exercises

I threw in other exercises for different body parts; So the above are a few examples of what I did.

Short And Intense

Sometimes my at home workouts will look like they’d be lengthy, but they are relatively short. However, they are intense and I definitely feel them.

Final Thoughts

For the month of December, I’m trying to document my daily workouts and throw them into a Medium List. But the last few days I got busy, and I was tired on one of those days.

I actually was very tempted to skip a workout, but I decided to jump into it regardless.

I’m glad I didn’t skip anything because I felt better afterwards.

And with all that said, happy training to anyone else exercising today.