Day 1–100 Days To A Healthy Relationship With Food
Weight loss: Think progress not numbers
May 3rd. That’s the day my 100 days end. I want to go on a journey of knowledge and perseverance.
I have struggled with my weight all my life. Sometimes I’ve been obese, most of the time ‘a bit overweight’. I’d like to be a healthy weight. I’m not going to put a number on the goal.
What I want is 100 days of progress.
Why is my relationship with food broken? I don’t fully know. It probably goes back to childhood experiences, some learnt behaviours and unhelpful coping mechanisms.
For the knowledge goal — reading and research.
For the weight loss progress goal — 16:8 Intermittent Fasting. I know it well, I’ve researched it responsibly.
What this means is not giving up. Not eating or drinking my feelings when I’m tired or stressed. Let’s see if I can do it.
Progress
This is Day 1. I’ve stuck to my eating plan and I’ve written my first article
1/1/100 (Number of days goals met/ number of days into project/ 100)
Why I’ve chosen16:8 Intermittent Fasting
Be responsible about food and weight management. Research a healthy weight, and healthy methods of weight management for you physically and mentally. Remember, you are not defined by what you weigh. I am not a nutritionist.