Daily Battles: Being Happy

Summary

The article discusses the distinction between true happiness and distraction as coping mechanisms in daily life, emphasizing the importance of recognizing and pursuing genuine happiness to prevent depression.

Abstract

The author of the article reflects on the subtle differences between true happiness and mere distraction, noting that the two are often mistaken for one another. Happiness is described as a state of presence where past and future concerns fade away, and the goal is to experience moments of happiness daily. However, when genuine happiness is elusive, distraction can step in as a temporary reprieve, which is acceptable as long as it's not destructive and doesn't become a permanent crutch. The author stresses the importance of self-awareness in distinguishing between healthy happiness and escapism, using the example of spending time with friends to illustrate the fine line between the two. The article also touches on depression, warning that neglecting to differentiate between happiness and distraction can lead to a gradual encroachment of sadness and disinterest in previously enjoyed activities. To combat this, the author suggests engaging in activities that are drastically different from one's usual habits once signs of depression are recognized.

Opinions

Happiness is defined as being fully present, with a significant reduction in the noise of past and future worries.
Daily life should include the pursuit of moments of happiness, however small.
Distraction is not inherently negative but should be recognized as a temporary measure rather than a long-term solution.
Individuals must personally discern the difference between happiness and distraction for themselves.
Engaging in activities that contrast sharply with one's routine can be beneficial when depression starts to set in.
The author believes that depression can sneak up unnoticed if one fails to recognize the signs, such as a diminishing enjoyment of previously pleasurable activities.

What makes you happy vs what makes you distracted

True happiness and distraction are often confused for each other, especially in this day and age.

In my opinion, I define happiness as being as present as possible. Where yesterday's woes and future problems are silenced to a dull whisper.

I’ve found my goal for about every single day, is to find a second, a minute, and if possible an hour of happiness. But when pure happiness isn’t as apparent as it used to be.

Distraction is often its replacer, it’s not bad if it’s not a destructive habit and in some cases, it’s as required as air after a hard day.

But like medication or a cast, it isn’t meant to be with you forever. I’m not going to tell you what is the difference for you, I believe everyone has to find the difference for themselves.

I’ll give an example:

Being with friends that make you happy. Happiness

Being with friends night after night. Distraction

See the difference? Yes, h it’s hard to pinpoint.

It’s a very fine line and one that I noticed people cross often and unknowingly.

It isn’t so much the environment, but you.

Depression causes feelings of sadness and/or a loss of interest in activities you once enjoyed.

And if you don’t catch the change tides, you’ll be swept away in a sea of sadness and heartache.

Because depression doesn’t announce itself at the door. In fact, it’ll stay quiet all the way up until you noticed darkness forming over everything you’ve known to make you happy.

My parting advice, is once you feel it, try something radically in the other direction.

You like video games but it’s starting to bum you out? Try running.

Do you like weed? Try archery.

Once depression sets in, it’s time for a change.