Fitness. Exercise. Workout. Diet. Nutrition. Cooking. Rest. Health. Rehab. Wellness.

Cooking Eggs.

story.

Eating.

Eggs can be eaten raw. With shell for calcium. Plus the egg shell membrane is good for joints. Mix in smoothie with milk, whey, honey, banana.

Always cook eggs at a low temperature. Low flame. Do not degrade the proteins.

Fluffy.

To make eggs cook fluffy. Mix with cream or milk and cook.

Cook with water to make fluffy. Mix with water like an omelet. Then cook at low temperature. Then shut stove. Cover for steam cook.

Eggs can also be poached in water. Very healthy.

Variety.

Different types of eggs. Duck. Hen. Birds. Large of small. Fat and protein content.

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