Common Symptoms Of ADHD In Women

Lookout for these signs

ADHD/Attention Deficit Hyperactivity Disorder is one of the most common neurodevelopmental disorders affecting approximately 5–10% of the population. Although ADHD can happen to anyone, it is often thought to be more common among boys.

However, some believe this may not be true since girls with ADHD often have the inattentive subtype, which presents with less obvious symptoms and disruptive behavior than the hyperactive/impulsive subtype of ADHD. In addition, girls with ADHD are more likely to internalize their symptoms and challenges.

Unfortunately, this means that females with ADHD are more likely to be overlooked and fly under the radar when it comes to getting diagnosed and receiving the proper support. Listed below are ADHD symptoms most commonly seen in girls/women.

Disorganization

A common symptom of ADHD is having trouble staying organized. For example, You may have a messy workspace or frequently lose or forget items.

Inattention

You may have trouble paying attention during a conversation or lecture and frequently “zone out” or lose your train of thought. You may also have difficulty remembering instructions.

Emotional Dysregulation

People with ADHD often feel emotions more intensely than others. For example, when you are happy, you feel euphoric; when you are frustrated, you may have an outburst of anger. You also may have commonly been told by others that you are too sensitive or dramatic.

Executive Dysfunction

Challenges with executive functioning are prevalent in those with ADHD and include difficulties with time management, multitasking, planning and prioritizing tasks, budgeting, and other symptoms as well.

Difficulty Making & Sustaining Friends

People with ADHD often have difficulty making and keeping friends and may struggle with reading social cues and relating to others.

Masking

Women with ADHD are often better at “masking” or hiding their challenges, which can have many adverse effects on mental health, such as mental fatigue, anxiety, loneliness, and depression.

Hormonal Influence

If you have ADHD, you may notice that your symptoms seem to be worse during your menstrual cycle.

Low Self Esteem

Feelings of worthlessness and low self-esteem are extremely common in women with ADHD and may look like perfectionism, social isolation, anxiety, depression, and sensitivity to rejection, also known as rejection-sensitive dysphoria.

It is essential to remember that ADHD affects everyone differently, and no two people are the same. If you suspect that you have ADHD, it is wise to reach out to a doctor or trusted professional so you can get the proper support you need to be successful.

Also, if you want more tips on coping with ADHD, follow me on X at @stephaniesloz.