Comfort Food: Why Do We Eat Unhealthily When Being Sad?

Food and grief are old friends. This idea of ​​comfort food is all around us

Food and grief are old friends. Many of us turn to food for comfort or offer food to our children when they are upset. This idea of ​​comfort food is all around us. Books, magazines, movies constantly mention our need for “comfort food”, while suggesting specific choices.

From delusion to reality

There is nothing wrong with comfort food in situations where we need a little extra care, such as after the death of a loved one, the loss of a job, the recovery from an injury, or just after an awful day.

However, we should be very careful, as anything soothing can become addictive. Food and alcohol, which relieve us from unpleasant feelings can easily turn into abuse.

When consuming comfort food we are following a poor diet. Our body is not programmed to tolerate junk food on a daily basis. We may feel good when eating a burger, but after 1–2 hours we will start feeling bad. Can you think of times when you felt that way or when your child complained about its stomach ache?

How do you stop the cycle of using food for consolation?

The first step is to make a conscious pause and come face to face with your emotions. Think… Why are you in pain? Is it because someone hurt you? Do you feel lonely or neglected?

Then try to find another way to give yourself relief. Would a hug or a nice movie help more? Do you need some fresh air? What would help you relieve loneliness, fatigue, and stress?

Finding new ways to relax, such as a long walk or a coffee with an old friend, will help your brain get connected to a new way of comforting and rewarding while reducing stress. You do not need to find “big” things to feel relieved.

In any case, remember that the final choice is yours!