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hard-work breaking down the food in the body. She is a supporter of the “Faster Way to Fat Loss Plan, ” and is now coaching others.</p><p id="a074">Intermittent fasting is seem to be on the horizon because there have been so much success with various clients who have become proponents of window intermittent fasting. While there isn’t much research out there but mostly testimonies, fasting experts comprised a list of eight things to consider if pondering to do intermittent fasting.</p><ol><li>You don’t have to limit eating to an eight-hour window to reap the benefits.</li><li>A shorter window, however, appears to confer more benefits for weight loss, and a reduction in disease markers.</li><li>Very restrictive intermittent fasting might not be a good long-term strategy.</li><li>It’s okay to mess up occasionally.</li><li>It could be an important tool in the fight against cancer.</li><li>Beverages with calories will break your fast.</li><li>Supports, “Eat breakfast like a king, lunch like a price and dinner like a pauper.”</li><li>Check with your doctor first, intermittent fasting is not a one size fits all and know your body</li></ol><p id="f544">In conclusion, giving the body a break from food is a win win as long as you proceed with cautions especially if medication and health issues are involved.</p><p id="dbe5">For additional reads:</p><div id="9521" class="link-block"> <a href="https://readmedium.com/why-i-gave-up-sugar-my-journey-146702ba393d"> <div> <div> <h2>Why I gave up Sugar, My Journey!</h2> <div><h3>Sugar is bad for you a because it has calories, and because if you have diabetes or a diabetes-related conditi

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on — lets…</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*Xjvzl15KeFC4jvXL7-nhBg.jpeg)"></div> </div> </div> </a> </div><div id="55f2" class="link-block"> <a href="https://readmedium.com/how-to-follow-the-road-to-balancing-your-wacky-hormones-133b680d248c"> <div> <div> <h2>How to follow the Road to Balancing your Wacky Hormones</h2> <div><h3>The road to hormonal balance begins with you! When you eat right the body rights itself.</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/0*sE4myynG_P-4JGue)"></div> </div> </div> </a> </div><div id="ffba" class="link-block"> <a href="https://readmedium.com/how-to-eat-less-calories-burn-more-for-a-toner-body-pt-4-3dbe9699afca"> <div> <div> <h2>How to Eat Less Calories & Burn More for a Toner Body Pt. 4</h2> <div><h3>No sugar, no bread, low refine carbs and high complex carbs!! Heavens NO Processed Foods!!! Preparation is key! Thus…</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/0*yCM661NPWC52P9Nv.jpeg)"></div> </div> </div> </a> </div></article></body>

Code Because You Fucking Can

How to start coding?

Photo by Alex Guillaume on Unsplash

In the current world, being able to code can be equated to possessing some sort of superpower.

And whether you want to build a career, solve problems, or simply create something out of thin air, programming is your pass to unlimited possibilities.

And the best part? You don’t need anybody’s permission.

Why? Because it’s in your power.

Why Coding is for Everyone

Let me break a myth: coding is not for geniuses or tech wizards. You don’t need to have a computer science degree from MIT in order to write meaningful, impactful code.

Anyone — absolutely anyone — can learn to code. There’s no matter if you’re 15 or 50, have never written a single line of code before, or feel like you’re ‘not tech-savvy.’

Well, guess what? But that’s the beauty of it: coding is a skill, it is something one can learn, like playing an instrument or even a language.

The Power of Creation

Just think back to the last time you used an app, visited a website, or played a game. Now think about having the ability to build that yourself.

There’s something really powerful about sitting down and writing lines of code, knowing that they’re going to spark into existence on the screen.

You are not only solving problems but creating new things that have never existed before when programming. It’s like being an architect of the digital world, sculpting and designing something out of nothing.

And here’s the kicker: no one’s stopping you. The tools are at your fingertips. The internet is full of free resources, tutorials, and communities eager to help. You can code because you want to, because you’re curious, or because you just fucking can.

Solving Problems, Big and Small

Ever been in a situation where you wish something could work differently? With code, problems can be solved — your own and others’.

Whether it be automating some boring stuff at work, creating a website for a friend, or building that one app that will make people’s lives better every day, code is the tool that enables you to bridge the gap between what is and what could be. And every single line you write adds value

Coding isn’t about the size of the problem you’re solving; it’s about the impact. Even the smallest script that saves you five minutes a day makes a difference. Over time, those small solutions add up to big wins. And if you can improve something, why not do it?

The Future is Yours to Build

We live in a world in which basically everything is defined by technology. And you can be one of the creators, not only a consumer. That next app, that next solution, that next big idea could come from you.

The future is not some abstract concept — it’s written by people like you, sitting in front of a screen, typing away because they fucking can.

Conclusion

So what are you waiting for?

Start now. Write a program today, no matter how small. It doesn’t have to be perfect. You don’t have to know yet how everything is going to work.

You just have to start, because the only thing between you and the future you long to build is your willingness to type that first line.

Have a wonderful day!

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Programming
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