ChatGPT Was My Personal Coach for a Month — Here’s How It Changed Everything

Turning to AI for life coaching and building a better daily routine.

To be honest, I am very lazy when it comes to my health, and I don’t have precise work-related habits.

Sometimes, I get up at 4 a.m. to start working, and sometimes I go to sleep at 4 a.m. Even after waking up, I prefer to check and reply to emails before doing anything else, including meditation.

I know my routine is messed up, and I want to fix it as soon as possible.

But I don’t want to spend a lot of money on hiring a personal coach or buying an expensive course, so I simply turned to ChatGPT for free guidance.

Here’s how I did it.

Turning to AI for Life Coaching

First of all, I needed to provide ChatGPT with a prompt to guide what I wanted it to focus on.

In this situation, I wanted a dedicated and disciplined coach who could help me improve various aspects of my life, such as my health, exercise routine, productivity, and more. So, I formulated the following prompt:

Prompt: I’m looking for guidance to enhance various aspects of my life, including my health, exercise routine, productivity, and more. I’d like you to act as a dedicated coach and a disciplined individual who can help me improve my daily routines.

Based on this, I will be seeking your advice through a series of questions.

Now, regardless of the question I ask, ChatGPT will attempt to provide suggestions from the perspective of a dedicated coach.

Building a Better Daily Routine

Now, let’s provide a typical prompt like what I am doing and how I can improve my routine, it will generate a long and helpful response.

Let’s test it.

Here’s the prompt:

I have completely messed up my work routine.

Most often, I wake up and check emails and messages, and after that, I keep on working without doing any exercise or anything else. Even worse, I don’t have a set time to sleep and wake up. Now, I want to improve my routine.

Can you tell me how? Don’t be generic.

Here’s the response.

Certainly, let’s work on improving your daily routine in a more specific and actionable way. To address the issues you’ve mentioned, we can break it down into several steps:

1. Set a Consistent Sleep Schedule:

Determine what time you need to wake up in the morning to allow for a full night’s sleep (typically 7–9 hours).

Commit to going to bed at the same time each night, even on weekends.

Gradually adjust your bedtime if needed until you find a schedule that works for you.

2. Morning Routine:

Upon waking up, avoid immediately checking emails and messages. Instead, start your day with a morning ritual that energizes you. This could include a quick workout, meditation, journaling, or a healthy breakfast.

Reserve the first 30 minutes to an hour of your day for self-care before diving into work-related tasks.

3. Exercise Integration:

Set specific times for exercise throughout the week. Block these times in your calendar as non-negotiable appointments.

Choose activities you enjoy to make exercise a more enticing part of your day.

Consider joining a fitness class or group to stay motivated and accountable.

4. Work Time Management:

Create a to-do list or prioritize tasks for the day ahead of time.

Use time management techniques like the Pomodoro Technique (work for 25 minutes, then take a 5-minute break) to maintain focus and prevent burnout.

Limit the frequency of checking emails and messages. Set specific times during the day for this, rather than doing it constantly.

5. Digital Detox:

Set boundaries for your digital devices. Consider using apps or settings that limit your access to distracting websites or apps during work hours.

Turn off non-essential notifications to reduce interruptions.

6. Evening Routine:

Establish a winding-down routine in the evening to signal to your body that it’s time to relax.

Avoid screens at least an hour before bedtime, as the blue light can interfere with sleep.

Use this time to prepare for the next day, such as setting out your clothes or making a to-do list.

7. Consistency and Accountability:

It’s crucial to stick to your schedule consistently. You might find it helpful to track your progress in a journal or using productivity apps.

Consider finding an accountability partner or hiring a coach to help you stay on track and provide motivation.

Remember that change takes time, and it’s okay to start gradually. Choose one or two aspects of your routine to focus on initially and gradually incorporate more changes as you become comfortable. Building a healthier routine is a journey, and being patient with yourself is essential.

As you can see, it provides me with advice in a step-by-step approach to improving one’s daily routine by establishing consistent sleep and wake times, incorporating morning rituals, and more.

I am surprised that it also emphasizes starting gradually and focusing on just one or two changes initially.

Key recommendations include avoiding technology right after waking up and before bedtime, scheduling exercises as non-negotiable appointments, using productivity techniques like the Pomodoro method, and finding accountability through tracking or a coach.

Pretty cool, right?

A Precise Daily Routine

Well, I genuinely want to improve my messed up routine, and I don’t need motivation for it.

However, I require a detailed daily routine in a tabular format, along with a more specific answer to my question.

So, now let’s ask these questions to ChatGPT.

Prompt: Can you provide me with a structured guide in table format to improve my daily routine that I can follow every day?

Here’s the response.

As you can see, it offered a straightforward guide, suggesting 9 hours of sleep and allocating the remaining 15 hours for other activities.

To be honest, I made some adjustments.

For instance, I even worked from 7 p.m. to 9:30 p.m. and then went to sleep for the next 8 and a half hours.

Other than that, I followed the same routine every day for over a month, and the outcomes were much better than I expected.

And now if you ask me how I feel. Well, I feel more productive, I can work better, my health has improved significantly, and I no longer experience burnout.

Similarly, you can ask a number of questions based on what you need to know, and most of the time, it will provide you with a better answer.

And the best part? You don’t need to spend a penny for a personal coach.

Hope you like it.

That’s it — thanks.

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