Chasing The Rainbow
Stop chasing and start living.
The more you chase the rainbow the further away it feels.
In the same way the more we chase things in life, the further away they feel.
Even if you achieve your goals, you will soon be chasing the next goal and so on (shinny object syndrome).
The truth is the rainbow never arrives because happiness is not a destination, it’s a journey that never ends.
So, instead of chasing the rainbow, stop and enjoy the view instead.
Here are a few ways how:
- Focus on the process not the outcome
- Practise gratitude daily
- Do something you enjoy regularly
- Practise mindfulness
- Connect with nature
Focus on today and tomorrow will take care of itself.