Changes

Summary

The web content reflects on the fluctuating nature of human emotions and the power of choice in responding to our thoughts and external stimuli.

Abstract

The article titled "Changes" delves into the human experience of oscillating between feelings of fearlessness and fear, suggesting that our emotional states can shift rapidly within a short period. It acknowledges the complexity of our emotional spectrum, including joy, love, anger, and frustration, and how these emotions seem to revolve on an invisible wheel. The text emphasizes the inevitability of thoughts but asserts that our reactions to both our internal dialogue and the external world are within our control. It encourages mindfulness, understanding our current situation, and making choices that lead to constructive outcomes. The author advocates for self-forgiveness for past actions and prompts readers to strive for their best selves

Do you feel both fearless and fearful sometimes?

Photo by the author

We feel fearless, invincible, fearful, confused, lost and found, Sometimes in the same hour.

Fear, joy, love, anger, frustration, Each follows and overlaps the other, Endlessly spinning around an invisible wheel.

But what about thoughts? Should we choose this or that? Go here or there? Blue or green? Now or later?

Remember that old friend, lost to the past? Faded days and hazy nights? Days of some glory long gone?

What about next Tuesday’s phone call? And that bill that’s due?

Thoughts are inevitable and unavoidable, But our response to the internal and external world is a choice.

We can breathe deep, figure out what to reach out for, speak up for, help with, and really take a look around. Get connected to now. Then, with a little understanding of our current situation, choose a path forward that helps more than hurts.

Looking back, we accept we did the best we could, with as much clarity as we could find amidst our confusion. We forgive ourselves for failing sometimes, and then look ahead and try to find our best selves in this moment.