Can the ‘Scandinavian Sleep Method’ save your relationship?

This method is saving couples from 'sleep divorce’, but is it right for you?✍ Kamal O. Touhami

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A rising number of couples with radically different sleep demands are turning to the Scandinavian Sleep Method, but what is it and how does it work? In this short article, I’ll try to investigate this interesting case that’s been gaining popularity in recent years. I will shed light on some facts, benefits, and drawbacks of this sleeping method.

Is it worth the trouble (and money)?

Sleeping in the same bed can be tough for some couples, but studies say giving it a shot might actually make your sleep better. If you’re having trouble getting good sleep, your partner’s tossing and turning or snoring could be causing a “sleep divorce.” Even if you splurge on a fancy mattress to stop motion and control temperature, it might not fix everything.

The hardship of sharing a bed with a spouse who sleeps very differently is something we’ve all experienced in our lives. Constant tossing and turning or snoring can cause sleep disturbances and even the possibility of a “sleep divorce.” Some couples find it difficult to get a good night’s sleep together, even with the best mattress money can buy.

So, what’s up with this Scandi thing?

The idea is straightforward: a pair uses separate blankets or duvets yet shares one bed. Breaking it down, certified sleep coach Claire Davies says:

“Everyone gets a duvet; they can have different weights, different materials, or anything that works for them.”

For those who want to share their bed with their significant other but still crave their own space, this method might be perfect for them.

Originating in Scandinavia, namely in Sweden and Denmark, this strategy is becoming popular around the world. Today, it’s very famous in the US and the UK thanks to influencers like Cecili Blomdahl, who shared the technique on TikTok. So maybe the Scandi Sleep Method will help you with your sleep issues?

Time to find out the real story!

How can I apply the Nordic sleep method?

Simply put, you and your partner don’t need to use that large shared blanket when using the Scandi sleep method. Just get two blankets, one for each half of the bed, but a top sheet is not necessary, as this method does not work well with it.

It’s cool if your blankets have some middle overlap when you’re in bed. To ensure the edges stay in place, tuck them into the bed’s end. That’s it!

Pros and cons

How come people in Denmark, Sweden, and Norway sleep so well? When applied correctly, the Scandinavian mleep method offers certain benefits:

✅ Custom sleep styles

You and your partner might not have the same sleep preferences. This method lets you pick a blanket that you like. If you get too hot at night, go for a light summer blanket. If your partner gets chilly, they can have something thicker. Sleep together, but still sleep the way you like!

✅ Saves money

Buying new mattresses is pricey. The Scandi sleep method is a budget-friendly solution. Just grab two new blankets (and covers). This can be way cheaper than getting two separate beds!

✅ Better bed-sharing

Sharing a bed is nice, and a study found that couples who share a bed have longer REM sleep. The Scandi sleep method lets you keep the benefits of sharing a bed while having your own blanket. No more fights over sheets!

✅ Good for different sleep times

If you and your partner have different sleep schedules, this method works. You can go to bed early, and your partner can stay up without disturbing your sleep. Two blankets mean less hussle at night when the other partner is already asleep.

However, there are a few drawbacks:

❌ Less intimacy

If you enjoy having your own space, having different duvets is fine, but for others, it could feel less personal. This might not be for you if you prefer to sleep close to your lover.

❌ Not a solution for every problem

With a poor mattress, you will still sense your partner’s movements. Furthermore, using separate duvets won’t stop them from snoring. It’s not a panacea for all problems arising from sharing a bed.

The good thing is that the Scandinavian Sleep Method eliminates the need for expensive bedding! You can just keep your pillows, topper, and mattress because you don’t have to buy everything anew. Simply replace the blanket and cover while sleeping next to your partner.

You need to select two smaller covers and blankets and choose Twin XL blankets for your king-size bed, but you have to make sure that each cover covers half of the bed. You also make them unique by adding a lighter sheet for warm nights.

Now, what?

All you have to do now is turn those twin blankets over once you have them. Would you like to try them out? First, use several blankets or look for a comforter that offers a trial period.

Do you need separate beds?

Nope!

Using the Scandi Sleep Method doesn’t involve having separate beds. This trick’s simplicity is what makes it so beautiful: keep your room, mattress, and bed; simply change the blanket.

Making bedsharing with your partner easier is the main goal of the Scandi Sleep Method.

If your mattress doesn’t adequately absorb motions and one of you has trouble falling asleep, you might want to think about getting a split king bed. A king-size bed can be created by pushing two twin XL mattresses together. Ideal for people who prefer different sleeping habits that require varying degrees of firmness or who wish to avoid feeling their spouse tossing around.

Hi! My name is Kemal, and I hope you enjoyed reading this piece. If you did, then clap and highlight the parts that resonated with you the most. Share with us your thoughts in the comment section below. I can’t wait to discuss your views and exchange ideas. Maybe we’ll learn something from each other.

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