Building the Perfect Body with All-New P.O.P (Power of Proportions) Training — Part 4

With the proper supplementation and dedication, P.O.P. Training works. Put an end to mediocre results and try P.O.P. Training today…you won’t regret it!

Note: Remember to consult your doctor before starting any diet and exercise plan.

Part 4: Sample P.O.P Training Programs and Finishing Touches

Sure, your current training program is probably very effective, but for the body you want, P.O.P. Training may be for you. The biggest flaw of ordinary training programs is that they’re designed to stimulate all muscle groups in one unified fashion. The human body comprises multiple muscle fibers that require significantly different stimulation for maximum muscle size. Because of this, a combination of higher, lower, and max reps is vital to stimulate all type I and type II muscle fibers. The key to long-term progress is variation.

The objective is to stimulate muscle fibers and then let them recover as much as possible. This allows for maximum recovery and optimal gains. An excellent way to support the recovery process is through supplementation. Scientifically advanced pre-and/or post-workout supplements can help inhibit catabolism and promote muscle growth.

Sample P.O.P Training Program

* Does not include one light warm-up set. Weight lifted should continue to increase throughout all sets.

Previous: Part 3: Helpful Hints for Fan-Favorite P.O.P. Exercises

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