RECIPIES FOR HEALTH

Buckwheat

The wheat that is not a wheat

Buckwheat is a very healthy alternative that is not a grain. I been using Buckwheat in pasta dishes, making crapes and waffles. The taste of buckwheat is very earthy, dense and rich. I think this is one of those dishes that the more I try the more I like it. Most recently I added poppy sees and lemon juice to my buckwheat waffles and they turned out heavenly. Here are some of my creations. Enjoy.

Freshly made buckwheat waffles

My buckwheat waffles recipe:

1 cup buckwheat flour,

1 tbsp sweetener of your choice I used monk fruit sweetener for mine, this is all optional of course.

1 tsp of baking soda and baking powder,

1/4 tsp salt,

3/4 tea cinnamon (alternate to this is 1 tbsp of poppy seed and one tsp of lemon juice),

1 and 1/4 cups almond milk,

1 and 1/4tbsp of apple cider vinegar,

1/4 cup walnut oil or oil of your choice,

1 egg or egg substitute.

First mix almond milk and apple cider vinegar together let it sit for about 5–10 minutes. Them mix all wet ingredients together and separately mix all dry ingredients together. Combine , let it sit for about 5 minutes then follow your waffle maker instructions for making the waffles. You can also add 2 tbsp of blue or yellow cornmeal as an option I like the taste that provides. Extra waffles can be put in the freezer. Enjoy.

Thank you for reading,

Gabriella

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