Summary

Gabriella Gerhart guides a meditation focused on visualizing sunlight to bring calmness, joy, and energy into the body and mind.

Abstract

In a meditation session led by Gabriella Gerhart, participants are encouraged to find comfort and engage in deep breathing exercises. The session emphasizes the power of visualization, asking meditators to imagine the warmth and light of the sun penetrating their bodies, reaching every organ and cell, and fostering positivity, happiness, and joy. Throughout the meditation, affirmations are used to reinforce the concept of inner light and love, connecting individuals to the broader universe and everything within it. The article concludes with an invitation to revisit these mantras and meditations regularly, suggesting that they can be a source of consistent light and energy in one's life.

Opinions

Gabriella expresses gratitude for the ability to create meditations that evoke calmness and joy.
The meditation suggests that the sun's energy can be metaphorically 'breathed in' to nourish the body and mind.
The article conveys that it is normal for the mind to wander during meditation and encourages a non-judgmental approach to this experience.
Affirmations are presented as powerful tools for reinforcing one's connection to light, love, and joy, both from within and from the universe.
The meditation promotes the idea that everyone and everything is interconnected through light and love.
Gabriella emphasizes the importance of regularly practicing such meditations to maintain a sense of inner light and positivity.
The article provides a resource for further meditation guidance through Gabriella's story collections on Medium.
A recommendation is made for another article by Jo An Fox-Wright Maddox, indicating its relevance and value for readers interested in gratitude and personal growth.

Bring In The Light

Meditation with Gabriella

photo by Gabriella Gerhart, Oregon January 2022

Today I would like to start by saying how grateful I am for the ability to have wonderful experiences with light and energy and the ability to create meditations to bring calmness and joy into our lives.

I would like you to close your eyes and find a comfortable position and let’s start with taking a few nice deep breaths. Why are you breathing in and out observe the sound within your body, gently focus on feeling your breath. Gently scan your body notice if you feel hot or cold move your fingers and toes a little. See how they feel. It is all right if your mind wanders, let it go wherever your mind leads you.

Now that we have done some deep breathing, I would like you to think of the sun. I would like you to imagine the gentle sunrise touching your body like a scan imagine the sunrise starting just above your head and gently going down through your body and then illuminating your whole body.

I would like you to continue to take some nice deep breaths and feel breathing in the energy from the sun and bringing it into your body just like the outside ways as you are breathing in imagine the light energy from the sun going through your body to reach every single organ and cell within your body.

Feel the energy of the sun rays going through your body to open up yourselves direct light love and energy in your cells and organs responding to the energy with positivity, happiness, and joy.

I would like you to continue to take a few nice deep breaths, feel the energy going through your body and now I would like you to say these words after me:

I am the light. I belong here. I am being the light that comes from everywhere. I am being the light that comes from within.

Feel the energy from those words. Keep taking nice deep breaths, enjoy the light that is within you. Stay here for a few minutes soaking and all the joy and the energy from the sunlight and from all the light within the universe and from within you. Feel the energy particles going through your body.

Now I would like you to repeat these words after me:

I am the love. I am the light. I am the joy. I am the light that shines from within to everything.

You are the love. You are the light. You are the joy. You are the light that shines from within to everything.

We are to love. We are the light. We are the joy. We are the light that shines from within to everything.

All is the love. All is the light. All is the joy. All is the light that shines from within to everything.

Everything is love. Everything is the light. Everything is joy. Everything is the light that shines from within to everywhere.

I am the light. I belong here. I am being the light that comes from everywhere. I am being the light that comes from within.

Continue taking some nice deep breaths. Enjoy the light around you and within you. Stay here as long as you need to. And now let’s say these words again:

I am the love. I am the light. I am the joy. I am the light that shines from within to everything.

You are the love. You are the light. You are the joy. You are the light that shines from within to everything.

We are to love. We are the light. We are the joy. We are the light that shines from within to everything.

All is the love. All is the light. All is the joy. All is the light that shines from within to everything.

Everything is love. Everything is the light. Everything is joy. Everything is the light that shines from within to everywhere.

I am the light. I belong here. I am being the light that comes from everywhere. I am being the light that comes from within.

Come back to these mantras and meditations as frequently as you need to bring the light within.

Thank you for reading or listening,

Until next time,

Gabriella

You can find more meditations under Gabriella’s story collections

Medium Story Collections by Gabriella

List of my stories by categories

medium.com

A great article to read by Jo An Fox-Wright Maddox

Liberty Tells Me to Be Grateful

Why is it so hard for me?

medium.com