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"78a4">TrulyUnease does passDiscomfort goesYou are okJust breathe love…Breathe love…Breathe…Breathe love…Breathe…Breathe love…Breathe…Love…Breathe…♾️ © The Positive Poet 2023Maybe you’d now like to enjoy a minute or two of calm, by pressing play on the video below, and hearing this poem being read to you?And if you’re feeling overwhelmed more days than not at the moment, please know it’s understandable.This is proving to be a difficult time for many, so I gently encourage you to check out my poem and note ‘<a href="https://readmedium.com/help-is-present-a-poem-687e7a240184">Help is Present</a>,’ too, as it includes many resources that can help move us from overwhelm to greater calm.Maybe like me you dipped into experiencing a new level of overwhelm, anxiety or panic during the covid years?I’ll share with you at one point my anxiety about the state of the world, manifested as worrying physical symptoms (enough to result in an ambulance ride and hospital visit on one occasion).Thankfully I was physically given the all clear at that time, and a chat with a perceptive A & E Doctor resulted in me realising more trauma healing was needed (the panic attack occurred around the time of a <a href="https://www.besselvanderkolk.com/resources/the-body-keeps-the-score">trauma event</a> anniversary).If you too have experienced old traumas s

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urfacing… debilitating anxiety at times… or panic attacks that have scared you, I sincerely hope you find your way to inner peace.Sharing this poem below for you to listen to is a way I hope to contribute in a small way to more calm…Here’s ‘Breathe… Love’ on video… enjoy for less than 2 minutes to feel calmer… and return whenever you need to: <figure id="fb8e"> <div> <div> <img class="ratio" src="http://placehold.it/16x9"> <iframe class="" src="https://cdn.embedly.com/widgets/media.html?src=https%3A%2F%2Fplayer.vimeo.com%2Fvideo%2F927201622%3Fh%3D4efe901034%26app_id%3D122963&dntp=1&display_name=Vimeo&url=https%3A%2F%2Fvimeo.com%2F927201622%2F4efe901034&image=https%3A%2F%2Fi.vimeocdn.com%2Fvideo%2F1821932485-39ed79629c68d46fb73f0d8e6206f3f7c2b434d315abbd1fe89534a7ee3c0649-d_960&key=a19fcc184b9711e1b4764040d3dc5c07&type=text%2Fhtml&schema=vimeo" allowfullscreen="" frameborder="0" height="1080" width="1080"> </div> </div> </figure></iframe></div></div></figure><blockquote id="3dcd">Well thank you for being here. I’m The Positive Poet (or Posi for short). If you like what I write, you’re welcome to sign up to <a href="/@thepositivepoet/subscribe">receive an email</a> when I share new Poems & Notes :)</blockquote><figure id="b1bf"><img src="https://cdn-images-1.readmedium.com/v2/resize:fit:800/1*szy1L6h4ApKEdgikTSRg0w.jpeg"><figcaption>Image created by The Positive Poet</figcaption></figure>All Poems, Notes, Videos & Images I enjoyably share are created with love, and are © The Positive Poet 2017 — to date</article></body>

A Poem and Video To Restore Calm

Breathe…Love…When Overwhelmed

It is ok, to feel the things, that feel uneasy…difficult

Love is all around ~ take a look at the leaf shape of this gorgeous Morning Glory plant and tell me you don’t see it :) | Photos taken by the author ~ The Positive Poet

Feeling worried?

Far too busy…?

Tired? Or sad? Or anxious…?

Angry?

Nervous?

Overwhelmed?

Hold on & breathe your way through…

It is ok, to feel the things, that feel uneasy…difficult

The kind where tummy knots up

Or jaw or shoulders tense…

An eyelid twitches

Butt cheeks tighten

Or tears well & threaten to spill…

Or sweat trickles gently down your back…

while palms are sweaty & hot

Yet hold on still…

Just keep on breathing…

And breathe…

And breathe again…

Emotions do ~ and will ~ move through

(Feelings are called feelings as we’re meant to

Feel them

Fully)

It’s healthy

So breathe them through

Move them gently

All is well

Truly

Unease does pass

Discomfort goes

You are ok

Just breathe love…

Breathe love…

Breathe…

Breathe love…

Breathe…

Breathe love…

Breathe…

Love…

Breathe…

Maybe you’d now like to enjoy a minute or two of calm, by pressing play on the video below, and hearing this poem being read to you?

And if you’re feeling overwhelmed more days than not at the moment, please know it’s understandable.

This is proving to be a difficult time for many, so I gently encourage you to check out my poem and note ‘Help is Present,’ too, as it includes many resources that can help move us from overwhelm to greater calm.

Maybe like me you dipped into experiencing a new level of overwhelm, anxiety or panic during the covid years?

I’ll share with you at one point my anxiety about the state of the world, manifested as worrying physical symptoms (enough to result in an ambulance ride and hospital visit on one occasion).

Thankfully I was physically given the all clear at that time, and a chat with a perceptive A & E Doctor resulted in me realising more trauma healing was needed (the panic attack occurred around the time of a trauma event anniversary).

If you too have experienced old traumas surfacing… debilitating anxiety at times… or panic attacks that have scared you, I sincerely hope you find your way to inner peace.

Sharing this poem below for you to listen to is a way I hope to contribute in a small way to more calm…

Here’s ‘Breathe… Love’ on video… enjoy for less than 2 minutes to feel calmer… and return whenever you need to:

Well thank you for being here. I’m The Positive Poet (or Posi for short). If you like what I write, you’re welcome to sign up to receive an email when I share new Poems & Notes :)