avatarEsteban Thilliez

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Abstract

ow would things sound if I stopped thinking?</li></ul><h2 id="9fa8">Somatic Field</h2><ul><li>Which part of my body is the least comfortable?</li><li>Which parts of my body are hardest to detect?</li><li>What happens when I concentrate on two body parts at once?</li><li>Do any bad emotions arise during the body scan?</li><li>How would my body change if I stopped thinking about it?</li></ul><h2 id="778a">Taste Field</h2><ul><li>Does the taste change as I roll it around my tongue?</li><li>How does the intensity compare with other things I have tasted?</li><li>How would it taste if I had never smelled it?</li><li>Does my feeling about the taste change between first contact and swallow?</li><li>How would it taste if I were asleep right now?</li></ul><h2 id="a87c">Olfactory Field</h2><ul><li>Would I recognize the smell if I had not seen it?</li><li>What adjectives are suitable? (Smooth? Bold? Sweet? Floral?)</li><li>How close must it come to me before my nose can detect it?</li><li>Does it improve my mood or worsen it?</li><li>What memories does it bring to mind?</li></ul><h2 id="5631">Cognitive Field</h2><ul><li>If my thoughts were rabbits in a yard, how crowded would the yard be?</li><li>If my attention was a dog, which rabbits would it chase?</li><li>How much of my focus three seconds ago was on the past?</li><li>How does a little circle make me feel?</li><li>What would I be dreaming now if I were not awake?</

Options

li></ul><h2 id="9690">Emotional Field</h2><ul><li>How easy or hard is it to turn each feeling on and off?</li><li>What changes will happen when I start to pray?</li><li>If I were the prow of a ship would my sea be bright under the sun?</li><li>Who have I shared this suffering with?</li><li>How deeply do I love you?</li></ul><figure id="ef74"><img src="https://cdn-images-1.readmedium.com/v2/resize:fit:800/1*31vXTbzWPAdDxN72iuu31w.jpeg"><figcaption>Photo by Author | Dancing with the Goddess</figcaption></figure><h2 id="1f17">Questions After the Scans are All Finished</h2><ul><li>Did I close my eyes for most of the scans?</li><li>In what ways are mental fields like maps?</li><li>If I were only allowed to keep one field, which one would I choose?</li></ul><h1 id="010c">Note</h1><p id="4022">To the best of my recollection, all the questions are in my own words. If I copied anybody from unconscious memory it was probably my first remote meditation teacher, <a href="https://www.thegreatcourses.com/professors/mark-w-muesse/">Mark Muesse</a>, a Therevada practitioner from Texas.</p><h1 id="d3c3">About the Author</h1><p id="f104">Tom spends his workdays asking people in a big store if they would like any information about heating and cooling. He often wears an Indiana Jones hat. A grapevine in his front yard convinced him to let her live and to even provide her with a little support. That’s all. :)</p></article></body>

Book Review — Head First Design Patterns — Eric Freeman

A Book on Design Patterns Oriented on Learning

Quick Summary

Design Patterns are reference solutions to a software design problem. There are many of them, but not all are widely used.

This book focuses on the essentials and is very learning-oriented so that you retain what you read and practice.

My Thoughts

This book does an excellent job of explaining the concept of design patterns and how they can be used to solve common problems in software design.

One thing with Design Patterns is that it’s hard to understand their purpose. Indeed, I have read many books about Design Patterns, and even if the authors try to explain how you can use such and such patterns, it’s still hard to understand. But this one uses real and detailed examples, and a lot of original things such as dialogues between patterns, to help you to understand.

This book is learning-oriented. There are many exercises you can do to learn the patterns. It’s a new way of learning funnier than just learning every pattern by heart. If you already have some knowledge about Design Patterns, you will probably skip the exercises as I’ve done, skipping half of the book. But if you’re completely new to Design Patterns, the exercises may be really interesting.

One thing I was a bit disappointed about is that this book does not cover all the patterns. When we see all the work put in to create so many exercises and examples, it’s obvious that some patterns can’t be covered, but the ones covered are among the easiest to understand.

One last thing, this book is a lot java-oriented. Even if Design Patterns were initially created for Java and C++, some parts are useless if you don’t use Java as this book sometimes talks about very specific things you can do with Java.

To Read or Not to Read

This book is the Design Patterns book every beginner should start with, as there are a lot of exercises to make you practice. Even if you’re not a beginner, you will still learn things and have a better understanding of Design Patterns by reading this book.

And the best of all is if you program in Java, because this book goes deep into Java for some parts.

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Design Patterns
Software Development
Programming
Books
Book Review
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