THANK YOU NOTES PROMPT

Beware! Time Measured Can Be The Reason for Time Wasted

What Seems Productive Can Be Counter-Productive

The time ticked away on the clock, My eyes stared into space. Get up, busy brain said, No! balanced body shouted, And so, I rested the whole day. Not just part of a day, Not just one hour or ten minutes, I languished in the rest for the entire day.

For tomorrow awaits, A day when my body will say YES! And together brain, body, and soul will be in sync.

When tomorrow arrives, The sun peeks through the windows, Inviting me to join the day, But this time my body eagerly arose, Greeting the day with a power pose.

Busy brain said, thank you for the rest, I needed it too but didn’t want to admit it. I got your back, the balanced body responded with a smile.

Let’s do this together.

“Keeping your body healthy is an expression of gratitude to the whole cosmos- the trees, the clouds, everything.” — Thich Nhat Hanh

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