Best Food For The Brain

These foods make your brain healthy and sharp

More connection with the food you eat and the power of your brain So you have to pay attention to the food you eat will change your mood it also affects the ability to handle stress and complex problems.

Your brain will function much sharper when you eat foods that are high in nutrition In this article, we will look at what foods contain that kind of nutrition these are all-natural foods so your brain will be strengthened naturally.

Walnuts

This is a good source of protein and it will give you healthy fats. According to the 2015 UCLA study, our cognitive test scores will increases as we consume more walnuts.

We get (ALA- alpha-linolenic acids) type omega-3 fatty acids from walnut intake It is very good for our brain and heart.

Fish fat

The nutrients in fish fats are very good for our brain it contains Omega 3 fatty acids.

These Omega 3 fatty acids improve our intelligence it increases communication skills and decreased behavior problems it also reduces brain disorder and finally it helps to improve sleeping quality.

You should take fish fat twice a week if you are a vegetarian or not fan of fish you should take Omega 3 supplements.

Mint

Mint is a very good source of vitamin A and vitamin C Vitamin A enhances our ability to learn or increase the learning skills Vitamin C prevents us from cognitive decline. The smell of mint stimulates our brain and helps us to think more and increase clerical skills like memories. the scent of mint affects brain function, it boosting alertness.

Beets

Beetroot is a food that contains all the nutrients our brains need By taking this as your food diet you can give your brain all the nutrients it needs.

Beetroot gives your brain the blood flow it needs beetroot to contain more vitamin B9 and it contains a lot of carotenoids which is very helpful for boosting brain function and stave off depression.

Avocado

Avocado is a very good source of Omega 3 and Omega 6 fatty acids and it contains a lot of monounsaturated fats and vitamin E and K.

It contains more good quality of fats it’s very important for our brain health. Avocado increases the blood flow to the brain. It contains vitamin E it gives protection from free radical damage to the brain. and vitamin K provides our brain with the risk of stroke.