Before Seeing a Doctor and Taking Medicine: Save Your Own Life

Answer all your questions about various symptoms, from minor conditions to major illnesses!

Before seeing a doctor or taking medicine: save your own life”

★Answer all your questions about various symptoms, from minor conditions to major illnesses!

[New health concepts in the 21st century]

20 develop good habits; 40 indicators are normal; no disease before 60; no aging before 80; easily 100 years old; and live happily forever.

Only when you suffer less, your children will suffer less, and save medical expenses can you benefit the whole society.

So, how to do it?

In 1992, Dr. Hiroshi Nakajima, former Secretary-General of the World Health Organization, pointed out: “12 million people die from cardiovascular diseases every year, but if preventive measures are taken, 6 million deaths can be reduced.”

He further pointed out: “Many people die not of disease, but of ignorance,” and repeatedly warned: “Don’t die of ignorance, don’t die of ignorance.”

The 1992 “Victoria Declaration” pointed out that the four cornerstones of health can reduce the overall incidence of various chronic diseases by half, reduce mortality by half, extend a healthy life span by ten years, and greatly improve the quality of life.

A recent multinational study showed that nine major risk factors can explain 90% of acute myocardial infarctions, and if preventive measures are taken, five out of six acute myocardial infarctions can be reduced.

These nine major factors are “hypertension, hyperlipidemia, smoking, diabetes, obesity, mental stress, inactivity, eating less fruits and vegetables, and alcoholism.”

In other words, chronic diseases, which are the most important causes of death in the population, can be prevented. Health is actually in your own hands, and you are the master of your health.

asthma

For asthma, the most important thing is to let patients know that they have asthma. Secondly, they need to know what causes the disease. Thirdly, they need to know that this disease requires long-term regular medication.

For asthma caused by allergies, the most important thing is to stay away from the allergen.

First, find out which substance you are allergic to.

Generally speaking, pollen, dust mites, and pet hair can easily cause allergies.

The feathers inside down jackets worn in winter can also cause allergies.

There are also commonly used pillows. If the pillow core is not changed for a long time, some powder will be produced in it, which can also cause asthma attacks.

So once you know clearly what you are allergic to, you need to get out of the environment and then take medication.

If you don’t get out of the allergic environment, or you don’t know that there are allergens around you, even if you use medication, the effect will be greatly reduced.

In addition to external environmental stimulation, the emotional impact cannot be ignored.

Being overly excited can also cause asthma.

On the contrary, people who are depressed or extremely nervous are also prone to asthma.

So it’s important to keep your emotions calm.

Unlike pneumonia and colds, if you have a cold or pneumonia once, you will get better soon after treatment. Once asthma is diagnosed, it means that it will become a chronic disease like high blood pressure and diabetes.

Therefore, in addition to going to the hospital for treatment when an asthma attack occurs, it is also important to see a doctor when there are no symptoms.

Prevention of rhinitis

First of all, we should pay attention to exercise and maintain a better health condition.

Traditional Chinese medicine believes that “good energy exists within the body and evil cannot be affected.” If you are in good health, diseases will be hard to find.

Secondly, try not to go to places with serious air pollution or high changes in temperature and humidity. If you go to these places, it is best to wear a mask.

If you encounter an infectious disease or cold, try not to go to crowded places, and especially isolate yourself from patients.

People with allergic rhinitis are more likely to get the disease when the seasons change. It is best to wear a mask when going out.

People who are allergic to pollen should first stay away from pollen and close doors and windows in the room to prevent pollen from entering.

Try to eat light foods and avoid greasy and irritating foods.

Many people sneeze after eating chili peppers, which is actually non-allergic rhinitis. This type of food should be avoided as much as possible to irritate the nasal mucosa.

It is also important to maintain a good mood. Some people may develop rhinitis if they are not in a good mood.

In addition, avoid stress and fatigue.

Gastric ulcer

During the onset of gastric ulcers, it is even more important to arrange your diet reasonably.

For example, in the early stages of ulcers, avoid eating broth and sweet soups, because these foods will promote excessive secretion of gastric acid, which is detrimental to ulcer healing.

During the active stage of ulcers, avoid eating hard, rough and fiber-rich foods, such as fried foods, celery, bamboo shoots, leeks, and sweet and sour fruits. These foods will not only increase the burden on the gastrointestinal tract; they will also directly stimulate ulcers. face, causing pain and even inducing serious complications such as ulcer bleeding and perforation.

It is not advisable to overeat to avoid food accumulation in the stomach, promote gastric acid secretion, and aggravate the condition.

You can usually eat biscuits with less sugar because they are crispy, delicious, and easy to digest. When they enter the stomach, they can neutralize gastric acid, thereby reducing the irritation and corrosive effects of gastric acid on the ulcer surface, which is beneficial to reducing pain and repairing the ulcer surface.

Foods that are cold, overheated, or spicy may cause dilation and congestion of blood vessels in the stomach, induce ulcer bleeding or aggravate the condition, so it is best not to eat them.

Foods that produce a lot of gas, such as sweet potatoes and pumpkins, as well as sugary and sweet foods that easily produce acid, should also be eaten as little or as little as possible.

Eye drops are not a long-term solution

Dry eye syndrome will cause the conjunctiva and cornea on the eye surface to dry out. After drying, it will cause changes in viscosity. Therefore, dry eyes are not only dry but also sometimes feel astringent and sore. They are even often congested, uncomfortable, and photosensitive, There is a burning sensation, which is caused by changes in the osmotic pressure of the cornea and changes in viscosity. This cannot be done by simply dropping eye drops.

In addition, the cycle of tears, with secretion on the top and absorption by the tear duct below, is normal. If additional stimulation is used, it will affect the normal cycle.

Even if you need to use eye drops, do not use them more than six times a day.

Some eye drops contain preservatives, which will affect the tear film itself. If the eye drops are applied for a long time, the eyes will become dry.

If you suffer from dry eye syndrome, you must first find out the cause and solve it fundamentally. In addition, you must pay attention to your diet and environment. Only in this way can you get rid of your dependence on eye drops and allow your body to recover on its own.

If medication is used, doctors will generally use some cyclosporine and other drugs to stimulate cells to secrete mucin, to fundamentally improve the dryness of the eyes.

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