Be Love

Your Presence in Love (with 2 Poems)

50 Questions for Deep Self-Reflection 31. How can you practice letting yourself find proof that you are lovable? 34. How can you begin to feel the power of your own presence?

The answers to both questions are the same: Love.

I could stop here.

Small self/I/ego wants more…

Breathing and Spaces

Breathe in And out…

Feel the release In The in-between:

The space Between All and Nothing:

Love.

Our Hearts / Our Emotional Brain

The heart chakra is the electromagnetic manifestation of our physical heart. Besides pumping blood (which contains white light) through the body, the heart is the center of emotion. While other areas in our neo-cortex — such as the amygdala; delineate and divide Love into a cornucopia of many emotions. These feelings are needed to function in the social context of humans and within Earth’s biosphere. The heart is the transceiver of one emotion: Love.

All other emotions are derived from Love. The opposite of Love is Fear. Fear cannot exist without Love. Other so-called negative emotions emerge from fear. Anxiety and its parts create bodily constrictions, limiting blood flow and limiting light in the blood. Bonded with Love are positive emotions. When we transcend the concept/feeling of emotional duality, positive and negative emotions become neutral. From neutrality, a choice enters to remain attached or to release attachment in the present. The Dali Lama speaks to the value in attachment, such as anger eliciting actions to transform a social injustice and releasing the attachment when the injustice is resolved.

In the end, Love absorbs fear and dissolves it. From the perspective of Love, all negative emotions are created as friction to catalyze energy. When the stillness of Higher Mind or attention-witness-observer unite with Love and the derivatives of Love or positive and negative emotions, energy is created for expanding and evolving a higher consciousness. This expansive consciousness transcends and includes the human experience. It is sometimes called the continuum of enlightenment.

Love is

When it comes to Love, there is “no proof” that we are lovable. Linking proof to Love is mixing oil with vinegar. Proof is a small self/scientific construct that seeks to reduce to explain. It’s possible to find proof. But proof seeks evidence to support what is already there. Love from the core self or essence is the process of finding proof that supports illusion and doubt.

Instead, find Love from within and allow it to grow. As it grows — from our hearts, it includes all that we Love about ourselves and all we hate, loathe, and fear about ourselves. Why? Love is more extensive than fear and hate, so it can hold and love them both.

On growing Love with the “I-Am” — one way amongst many in developing — thus revealing the already existing Love.

Presence

The core of worldwide inner work is becoming Present. I am continuing to work on being present.

Presence is fully being in the Now from Higher Vibrational Expansive Consciousness in Heart, Body, and Mind. Love is where I begin.

Mind — from small self, I, or ego — is filled with circular loops which have been wild and unable to tame from inside my mind. Body remains neutral. Love transcends the mind and may find a home in the body resulting in pleasurable hedonistic pursuits and/or with satisfactory neutrality. Since uncovering the boundless Love within, presence grows from Love. It flows with ease.

Space is Breath

Spirit chooses Tiny feet of

Enfant: running Wild, laughing Free.

Love of all. Child Smiles inside wonder. Delight.

Adults surrender calluses For innocence And fall into

Children’s pools of Love and Light.

©2021 F.K. Ontario