Be a better leader in 3-min a day!

Sounds much too easy for most people to take seriously.

You can achieve more with a 3-min recess each day, here’s how:

Lay down

In a basic lying-down posture with knees bent and feet placed firmly on the ground.

Place your hands, palms down, on your lower belly.

Close your eyes, it will bring focus to the internal sensations of your body.

This posture notifies the body that it can completely let go & release any tension it’s carrying.

Why does this matter?

About 75% of your day is spent in stress & survival that conditions your body for fear — reaffirming past emotional states.

It’s only in relaxed & receptive states that ideas, creativity & new experiences are born.

The more grounded you feel, the more naturally relaxed your body will be — moving past limitations.

Feeling ungrounded increases the need to control. Relying upon the ego’s strength alone breeds fear & tension — counterproductive to your ambitious goals.

The good news, you can train your body to respond differently to anxiety & tension.

Will you take a 3-min recess seriously?

Take a recess inside the Body Muse masterclass on Saturday, February 20th at 11am MST.

Learn more & secure your spot here: https://ashleydepaulis.ck.page/energybodyclub

See you there!