Bath Your Way to get Soft and Flawless Skin Today!

One of my secrets to having healthy-looking skin is to bathe with coconut milk. I am sharing with you 3 simple ways how to prepare this coconut bath milk. It is the cheapest and most effective way to keep my skin soft, flawless, and looking healthy.

Coconut milk has long been known for its ability to improve skin health. High in saturated fat, which makes it an ideal moisturizer. It also contains lauric acid, which has anti-inflammatory and antibacterial properties. Coconut milk can be used as a bath soak to improve skin health and appearance.

Why spend on expensive bath milk when you can have the cheapest and the best?

These are my own version ingredients, put together for simplicity to share with the world. But you can add and create your own coconut milk bath how you want it.

I created a video of how I make mine in a simple way.

In addition to coconut milk, you can always add something like a scented oil.

For mine, I use whichever is available, sometimes I add lavender oil, lemongrass oil, or patchouli.

Recommended for skin problems like psoriasis

There is some anecdotal evidence that suggests bathing in coconut milk may help to improve psoriasis symptoms. Coconut milk is thought to be anti-inflammatory and moisturizing, which could help to soothe the skin.

However, there is currently no scientific evidence to support this claim. If you are considering using coconut milk as a treatment for psoriasis, speak to your doctor first to discuss the potential risks and benefits.

Recommended for dry skin

When I came from a cold country like Austria, my skin get so dry. I bathe coconut milk on alternate nights before going to bed.

I would say that coconut milk is a natural moisturizer and it can help to soothe dry skin. However, if your skin is very dry, the milk may not be enough to provide the hydration you need. You may need to use a moisturizer after bathing in order to keep your skin hydrated.

If you also use it on regular basis like bath with coconut milk a few times a week, based on my experienced, I am pretty sure it can help with dry to very dry skin.

Add aromatic oils for a relaxing moment

Aromatherapy is the practice of using volatile plant oils, including essential oils, for therapeutic purposes.

Aromatic oils are absorbed through the skin and can have a positive effect on mood and cognitive function. Coconut oil is a natural moisturizer and has antibacterial properties.

Adding aromatic oils to coconut bath milk can help you relax and improve your mood. That is how I experienced it for myself.

Adding Sea Salt or Epsom Salt to the bath

Sometimes, if I ran out of Epsom salt, I go for sea salt.

Not only does it relax the mind and body, but it can also improve your skin health.

Adding sea salt or Epsom salt to the coconut milk bath milk can further enhance these benefits.

Sea salt is a mineral-rich salt that can help improve circulation and skin health.

Epsom salt, on the other hand, is high in magnesium, which can help improve muscle and nerve function, among other things.

Where to get coconut milk?

When I am in Austria, I buy coconut milk in a can or tetra pack. Though they are not the same as the fresh ones.

In Malaysia and the Philippines, you can buy them in wet markets or along the streets. Also available is ready milk in many groceries store.

I use coconut milk on my baby oats and fruits salads

Coconut milk is dairy-free milk that is made from the processed flesh of a coconut. It has a high saturated fat content, but it is also high in medium-chain fatty acids, which are metabolized differently than other types of fat. Coconut milk is a good source of vitamins C, E, and B6, as well as potassium, magnesium, and copper. It is also a good source of dietary fiber.

Because I could not take cows' fresh milk, I replace it with coconut milk. I find it tastes so much better.

You may like to try it on a small amount if you use it for the first time.

Disadvantages of Coconut Milk when consumed

I do not see any disadvantages of having to bathe with coconut milk. However, consuming coconut milk in large amounts has disadvantages.

• First, it is high in saturated fat, which can increase your risk for heart disease.
• Second, it is high in calories, which can lead to weight gain if consumed in large quantities.
• Third, it is low in protein, which can lead to deficiencies in certain nutrients.

Are you ready to have a bath with coconut milk? The simplest and cheaper way to deep moisturize your skin.

If you do not like coconut milk, try to bathe with cow's fresh milk by adding your favorite aromatic oils.

Disclaimer: What I wrote here is based on my experienced and this is not health advice.

Thank you for reading

In this article, I like to introduce you to

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