At Last, The Secret To WHAT OBESITY IS Is Revealed

How do you become obese?

Its a long term phenomenon becoming shorter and shorter caused by a fertiliser for insulin called IGF or insulin growth factor and the type of food and how often we eat them. The long term phenomenon which has become shorter is how early nowadays the incidence of diabetes, cancer, dementia, cardiovascular diseases are occuring has put the entire world in terror. If you are not infected, you are affected. Not to mean these are infectous but they are chronic dietary diseases arising from one common root cause. Obesity is the prominent phenotype, implying that you can see how obese an individual is than you can see that they are diabetic or have cancer and many more chronic diseases. How does obesity reality occur?

Every time you eat insulin spiking food namely high carb processed food the IGF grows more and more of insulin and it is released from the pancreas. Insulin makes sure that when you eat such foods, it stores it to be used later in form of gycogen. If you eat too often of high carb processed food, the main storage(glycogen) is full and that food ends up being converted into fat.

How do you become insulin resistant? So when you eat frequently without giving yourself a break every day, every week and year after year, the cells in your body become insulin resistant. They stop responding to insulin. Insulin works by coordinating with nutrient receptors and transpoters in the cells, but with poor diets, your cells become full of fats and insulin can not do anything, it can not allow more food nutrients to get inside a cell. Every time insulin tries its job of facilitating absorption, its a failed mission because the cells are full of fats. This is termed, insulin resistance.

What happens with IGF? The IGF keep making more insulin and the release of insulin is at its pick. Insulin becomes too high and sugar levels skyrocketed. Now this is a mess because you are now both hyperglycemic and hyperinsulinemic. It feels that you can not do any thing about it, when intact it was because of eating high carbs too often which turn into glucose and then into fat.

How do you become fat with insulin resistance? Not all people will become fat, but most will. They cells in the body will either become hypertrophic or hyperplastic. Cell Hypertrophy means that cell will only increase in size which in this case is due to fats. They bulgy and this is how you become fat. On the other hand, your cells can become hyperplastic, which implies that your cells will grow more fats cell. This is dangerous because such cells may be precursors for cancers. Remember, this is inflammation and inflammation is a risk factor for cancer.

What are you suppose to do then to stop insulin resistance? I always talk about the foods you need to be eating and skipping meals. Avoiding processed food and fasting intermittently is the way to go. However, if you can not do this alone there something you can do to easy that pain.

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