Vidya’s kitchen | Walkabout
Asafetida Choornam
Grandmother’s Ayurvedic remedy
Asafetida or hing is a kitchen staple in all Indian, especially South Indian, kitchens. We use it in practically every dish on the menu (except the sweets, duh!)
Today, I share one of my grandma’s Ayurvedic home remedies for indigestion, mild tummy upsets, colds, and coughs.
Choornam is powdered herbs. We have recipes for every possible ailment. Our bodies have the ability to heal to a large extent, with a little help from Mother Nature.
In fact, when we have a tummy ache/gas/bloat, a glass of buttermilk with a pinch of asafoetida and salt brings quick relief.
Each powerful ingredient in this recipe comes loaded with benefits.
Disclaimer: Home remedies do not substitute your physician’s advice. For any health issues, please consult your doctor.