avatarNeha Sonney, Speaker

Summary

The webpage content is a reflective poem and essay about the importance of tending to one's mind like a garden, emphasizing the role of meditation and self-awareness in maintaining mental health and fostering personal growth.

Abstract

The webpage titled "Are You Tending To The Garden To Create A Beautiful Mind?" is a thought-provoking piece that uses the metaphor of a garden to illustrate the importance of caring for one's mind. The author, Neha Sonney, begins with a poem that highlights the necessity of being conscious of one's thoughts and emotions, likening negative thoughts to weeds that can damage one's mind and, consequently, the world around them. The essay then delves into the significance of meditation as a tool for maintaining mental health, comparing it to the act of flossing for one's teeth. Sonney encourages readers to take inventory of their thoughts and emotions, emphasizing the power of self-awareness in shaping one's life and experiences. The piece also includes shout-outs to other writers and podcasters, as well as a referral link to join Medium, the platform on which the piece is published.

Bullet points

  • The webpage is a reflective poem and essay about the importance of tending to one's mind.
  • The author uses the metaphor of a garden to illustrate the necessity of caring for one's thoughts and emotions.
  • Negative thoughts are likened to weeds that can damage one's mind and the world around them.
  • The essay emphasizes the role of meditation in maintaining mental health, comparing it to the act of flossing for one's teeth.
  • Sonney encourages readers to take inventory of their thoughts and emotions, highlighting the power of self-awareness.
  • The piece includes shout-outs to other writers and podcasters, as

RAISING AWARENESS | CONSCIOUSNESS | POEM

Are You Tending To The Garden To Create A Beautiful Mind?

Tending to the mind is a daily job — like brushing teeth and bathing.

Pixabay.com

Your mind is a garden that you must protect Be conscious, for every weed you must detect For if you don’t take care of your mind Then you’ll do much damage to human kind

Hurt people hurt People, don’t they say? It’s a waste of time, energy and a beautiful day Try not to complain If you’re not in Ukraine You got clothes on your back And food in your sack You’re too darn lucky to be alive I hope my words help someone revive

No, I’m not a fan of toxic positivity I’m forever a seeker of solidarity The war in Ukraine is the war within At each human is where peace will begin

I pen these words dancing in and out of the kitchen While my darling oven takes care of the chicken Onions make me cry. Now my face needs a wipe My mind churns out ideas faster than I can type

Yet, that’s not the point I’m trying to make You need to listen for your own mind’s sake If you listen to the people in your head talk You’ll soon ask those buggers to go take a walk

No matter where you go, you can’t run from yourself Cleaning that garden has been put on the shelf Quick! Get that hoe from your meditation tool box An ant on the move does more than a dozing ox (-Lao Tsu)

Life is too precious and you’re here to create Don’t let the weeds in your mind decide your fate For a man is the product of the thoughts he thinks Rescue your own mind before it sinks To loneliness, depression at the bottom of the ocean You owe it to yourself, stay present to your emotion. It is there where you’ll find ideas and a solution Together we can start a new revolution

Meditation is to the mind what flossing is to the teeth Now shall we put that sword back in the sheath? Understand what’s beneath your anger and sadness Together we bring peace and end this madness

It’s high time you start taking inventory If you don’t go, you don’t have a story For one day you’ll be a world-renowned poet That day might arrive sooner than you know it

I would like to give a shout out to Vincent Van Patten for his deeply wise post. Did you know he runs an awesome podcast titled Dare To Dream with his friend? Enjoy:

Please show support to newer writers on Medium. Allow me to introduce Lepetitnzima. It takes courage to learn about oneself through meditation. We can create anything we imagine! Powerful!

I’m loving it so far in my new home for writing HHH! Thank you Liberty Forrest, Author

Thank you for your time. If you are not already a member, consider signing up with my referral link below:

The below post could use some of your support. — Claps would do, thank you!!🙏

I’ve entered a writing contest for the first time. I hope the story inspires you to trust yourself, listen to your heart and believe in divine love. 😀

Self Love Advocate
Emotions And Feelings
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